Run: Distance: 21.7km, Elevation Gain: 0m, Moving Time: 02:09:56, Pace: 5:60/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Run

http://strava.com/activities/1243652691

Waneer ? October 23, 2017 at 05:03PM

Swim: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:22:19, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Zwemmen in de lagune #29graden#

http://strava.com/activities/1243654336

Waneer ? October 23, 2017 at 04:55PM

Swim: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:01:05, Average Speed: 0.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Activity

http://strava.com/activities/1243134866

Waneer ? October 23, 2017 at 11:12AM

Walk: Distance: 4.3km, Elevation Gain: 37m, Moving Time: 00:58:43, Average Speed: 4.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Ochtendwandeling Nunspeet

http://strava.com/activities/1243134635

Waneer ? October 23, 2017 at 10:22AM

Ride: Distance: 13.4km, Elevation Gain: 65m, Moving Time: 00:51:54, Average Speed: 15.5km/h, Estimated Avg Power: 122.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Ride

http://strava.com/activities/1243043250

Waneer ? October 22, 2017 at 07:35PM

Run (Assen, DR): Distance: 10.3km, Elevation Gain: 25m, Moving Time: 00:56:08, Pace: 5:26/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Middagloopje

http://strava.com/activities/1242104433

Waneer ? October 22, 2017 at 04:00PM

VirtualRide: Distance: 54.2km, Elevation Gain: 972m, Moving Time: 02:18:14, Average Speed: 23.5km/h, Estimated Avg Power: 198.6 (from power meter), Weighted Avg Power: 211

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – Watopia 3 Sisters met Jan

http://strava.com/activities/1242045589

Waneer ? October 22, 2017 at 02:04PM

Ride: Distance: 32.4km, Elevation Gain: 109m, Moving Time: 01:41:13, Average Speed: 19.2km/h, Estimated Avg Power: 137.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
auke keur: Ochtendrit

http://strava.com/activities/1241999861

Waneer ? October 22, 2017 at 09:41AM

Ride: Distance: 11.4km, Elevation Gain: 27m, Moving Time: 00:48:07, Average Speed: 14.2km/h, Estimated Avg Power: 89.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
auke keur: Ochtendrit

http://strava.com/activities/1241999832

Waneer ? October 21, 2017 at 09:43AM

Ride: Distance: 43.5km, Elevation Gain: 109m, Moving Time: 02:00:01, Average Speed: 21.7km/h, Estimated Avg Power: 89.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Natte zone 2 duur rit

http://strava.com/activities/1241950971

Waneer ? October 22, 2017 at 12:56PM