Ride: Distance: 33.8km, Elevation Gain: 23m, Moving Time: 02:00:59, Average Speed: 16.8km/h, Estimated Avg Power: 117.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Extensieve interval 3×12’ met Jokie!

http://strava.com/activities/1239983458

Waneer ? October 21, 2017 at 09:47AM

Ride: Distance: 42.7km, Elevation Gain: 165m, Moving Time: 01:56:50, Average Speed: 21.9km/h, Estimated Avg Power: 131.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Ochtendrit

http://strava.com/activities/1239947149

Waneer ? October 21, 2017 at 09:52AM

Run: Distance: 5.2km, Elevation Gain: 12m, Moving Time: 00:36:55, Pace: 7:06/km

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendloop

http://strava.com/activities/1239850932

Waneer ? October 21, 2017 at 10:08AM

Run: Distance: 5.2km, Elevation Gain: 12m, Moving Time: 00:36:55, Pace: 7:06/km

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendloop

http://strava.com/activities/1239850932

Waneer ? October 21, 2017 at 10:08AM

VirtualRide: Distance: 38.1km, Elevation Gain: 160m, Moving Time: 01:03:14, Average Speed: 36.2km/h, Estimated Avg Power: 230.4 (from power meter), Weighted Avg Power: 235

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – THE FRIDAY FLANDERS CYCLING HAPPENING

http://strava.com/activities/1239247143

Waneer ? October 20, 2017 at 07:35PM

Run (Assen, DR): Distance: 5.3km, Elevation Gain: 4m, Moving Time: 00:26:40, Pace: 4:60/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Morning Run

http://strava.com/activities/1239228273

Waneer ? October 20, 2017 at 08:49AM

VirtualRide: Distance: 4.2km, Elevation Gain: 11m, Moving Time: 00:08:45, Average Speed: 28.8km/h, Estimated Avg Power: 156.7 (from power meter), Weighted Avg Power: 154

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – Watopia

http://strava.com/activities/1239167649

Waneer ? October 20, 2017 at 07:22PM

Run: Distance: 5.4km, Elevation Gain: 36m, Moving Time: 01:02:15, Pace: 11:27/km

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Op naar De bovenkamer van Groningen

http://strava.com/activities/1239066998

Waneer ? October 20, 2017 at 12:07PM

Ride (Assen, Drenthe): Distance: 31.8km, Elevation Gain: 152m, Moving Time: 01:52:12, Average Speed: 17.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Middagrit door bos en hei

http://strava.com/activities/1238900823

Waneer ? October 20, 2017 at 02:01PM

Ride (Assen, DR): Distance: 50.5km, Elevation Gain: 134m, Moving Time: 02:24:38, Average Speed: 21.0km/h, Estimated Avg Power: 174.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Ochtendrit

http://strava.com/activities/1238674465

Waneer ? October 20, 2017 at 09:33AM