Ride: Distance: 29.0km, Elevation Gain: 20m, Moving Time: 00:57:09, Average Speed: 30.5km/h, Estimated Avg Power: 338.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Middagrit

http://strava.com/activities/1226808327

Waneer ? October 12, 2017 at 03:02PM

Ride (Assen, DR): Distance: 53.3km, Elevation Gain: 191m, Moving Time: 02:28:38, Average Speed: 21.5km/h, Estimated Avg Power: 176.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Middagrit

http://strava.com/activities/1226793994

Waneer ? October 12, 2017 at 12:32PM

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:10:33, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Morning Activity

http://strava.com/activities/1226447988

Waneer ? October 12, 2017 at 08:52AM

Run (Hoogersmilde, DR): Distance: 0.1km, Elevation Gain: 0m, Moving Time: 00:00:17, Pace: 3:08/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Ochtendloop

http://strava.com/activities/1226353572

Waneer ? October 12, 2017 at 09:13AM

Ride (Assen, Drenthe): Distance: 29.4km, Elevation Gain: 20m, Moving Time: 00:53:42, Average Speed: 32.8km/h, Estimated Avg Power: 390.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Ochtendrit

http://strava.com/activities/1226236300

Waneer ? October 12, 2017 at 05:23AM

Run (Wirdum, Friesland, FR): Distance: 12.7km, Elevation Gain: 27m, Moving Time: 01:21:35, Pace: 6:26/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 12-10-2017, Training loopgroep Wytgaard

http://strava.com/activities/1225802022

Waneer ? October 11, 2017 at 07:20PM

Run (Assen, DR): Distance: 5.8km, Elevation Gain: 32m, Moving Time: 00:29:48, Pace: 5:09/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Evening Run

http://strava.com/activities/1225731820

Waneer ? October 11, 2017 at 07:53PM

Run: Distance: 7.0km, Elevation Gain: 12m, Moving Time: 00:59:32, Pace: 8:31/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/1225750741

Waneer ? October 11, 2017 at 06:48PM

Ride: Distance: 3.7km, Elevation Gain: 2m, Moving Time: 00:11:31, Average Speed: 19.1km/h, Estimated Avg Power: 147.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Nachtrit

http://strava.com/activities/1225707233

Waneer ? October 10, 2017 at 09:30PM

Ride: Distance: 17.6km, Elevation Gain: 28m, Moving Time: 00:57:59, Average Speed: 18.3km/h, Estimated Avg Power: 162.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: En weer terug…

http://strava.com/activities/1225453336

Waneer ? October 11, 2017 at 04:34PM