Run (Assen, DR): Distance: 6.1km, Elevation Gain: 8m, Moving Time: 00:29:52, Pace: 4:56/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Evening Run

http://strava.com/activities/1218124815

Waneer ? October 06, 2017 at 08:59PM

Run (Assen, DR): Distance: 6.5km, Elevation Gain: 13m, Moving Time: 00:35:32, Pace: 5:28/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Avondrit

http://strava.com/activities/1218085229

Waneer ? October 06, 2017 at 08:27PM

Ride: Distance: 23.6km, Elevation Gain: 100m, Moving Time: 01:30:23, Average Speed: 15.7km/h, Estimated Avg Power: 143.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Avondrit

http://strava.com/activities/1218070319

Waneer ? October 06, 2017 at 06:58PM

VirtualRide: Distance: 42.1km, Elevation Gain: 171m, Moving Time: 01:16:56, Average Speed: 32.9km/h, Estimated Avg Power: 210.9 (from power meter), Weighted Avg Power: 224

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – Watopia

http://strava.com/activities/1218046651

Waneer ? October 06, 2017 at 07:08PM

Ride: Distance: 43.9km, Elevation Gain: 133m, Moving Time: 02:00:01, Average Speed: 21.9km/h, Estimated Avg Power: 98.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Rondje Norg, lekker veel wind tegen, zone 3 training

http://strava.com/activities/1217964800

Waneer ? October 06, 2017 at 04:35PM

Ride: Distance: 20.6km, Elevation Gain: 107m, Moving Time: 00:47:28, Average Speed: 26.0km/h, Estimated Avg Power: 282.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Middagrit

http://strava.com/activities/1217848004

Waneer ? October 06, 2017 at 05:05PM

Ride: Distance: 38.1km, Elevation Gain: 86m, Moving Time: 02:27:39, Average Speed: 15.5km/h, Estimated Avg Power: 59.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Middagrit

http://strava.com/activities/1217755456

Waneer ? October 06, 2017 at 12:59PM

Run: Distance: 10.7km, Elevation Gain: 43m, Moving Time: 00:54:05, Pace: 5:02/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Run

http://strava.com/activities/1217581618

Waneer ? October 06, 2017 at 12:58PM

Ride (Assen, Drenthe): Distance: 57.4km, Elevation Gain: 139m, Moving Time: 01:39:35, Average Speed: 34.6km/h, Estimated Avg Power: 214.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Kuipers: Winderig ritje met ossie, niek en onne.

http://strava.com/activities/1216791671

Waneer ? October 05, 2017 at 07:29PM

Ride (Assen, Drenthe): Distance: 41.2km, Elevation Gain: 89m, Moving Time: 01:40:53, Average Speed: 24.5km/h, Estimated Avg Power: 243.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Team LEFGOZERS. Duurtocht met stevige wind.

http://strava.com/activities/1216808563

Waneer ? October 05, 2017 at 07:14PM