Ride (Smilde, DR): Distance: 33.8km, Elevation Gain: 101m, Moving Time: 01:15:24, Average Speed: 26.9km/h, Estimated Avg Power: 126.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Ff proberen (niet fit)

http://strava.com/activities/1202949857

Waneer ? September 26, 2017 at 06:49PM

Run (Zuidlaren, DR): Distance: 8.0km, Elevation Gain: 24m, Moving Time: 00:41:18, Pace: 5:09/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Avondloop

http://strava.com/activities/1202801212

Waneer ? September 26, 2017 at 06:02PM

Ride (Makkinga, Friesland): Distance: 35.4km, Elevation Gain: 55m, Moving Time: 01:33:10, Average Speed: 22.8km/h, Estimated Avg Power: 86.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Middagrit

http://strava.com/activities/1202807352

Waneer ? September 26, 2017 at 05:26PM

Ride: Distance: 28.0km, Elevation Gain: 89m, Moving Time: 01:12:49, Average Speed: 23.1km/h, Estimated Avg Power: 104.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Weer genieten van de Zon en zone 3 en 4 training

http://strava.com/activities/1202654670

Waneer ? September 26, 2017 at 04:10PM

Ride (Assen, DR): Distance: 21.2km, Elevation Gain: 83m, Moving Time: 00:52:23, Average Speed: 24.2km/h, Estimated Avg Power: 242.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Han Sijbring: middagrit +8

http://strava.com/activities/1202614916

Waneer ? September 26, 2017 at 03:49PM

Run (Wirdum, Friesland, FR): Distance: 13.4km, Elevation Gain: 34m, Moving Time: 01:11:36, Pace: 5:21/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 26-9-2017, Loopje middellang Wirdum, Zwette, Techum

http://strava.com/activities/1202543071

Waneer ? September 26, 2017 at 02:52PM

Run (Assen, DR): Distance: 5.0km, Elevation Gain: 12m, Moving Time: 00:24:51, Pace: 4:57/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Beetje gas op die lollie

http://strava.com/activities/1202517702

Waneer ? September 26, 2017 at 03:15PM

Ride (Assen, DR): Distance: 25.7km, Elevation Gain: 96m, Moving Time: 01:22:50, Average Speed: 18.6km/h, Estimated Avg Power: 148.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Middagritje baggelhuizerplas…?

http://strava.com/activities/1202391182

Waneer ? September 26, 2017 at 12:41PM

Ride: Distance: 27.2km, Elevation Gain: 138m, Moving Time: 01:50:48, Average Speed: 14.7km/h, Estimated Avg Power: 118.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Ruissen: Middagrit Appelscha

http://strava.com/activities/1202248209

Waneer ? September 25, 2017 at 02:13PM

Ride: Distance: 17.4km, Elevation Gain: 34m, Moving Time: 00:57:48, Average Speed: 18.1km/h, Estimated Avg Power: 63.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondrit

http://strava.com/activities/1201478186

Waneer ? September 25, 2017 at 07:22PM