Ride: Distance: 20.2km, Elevation Gain: 23m, Moving Time: 01:08:33, Average Speed: 17.7km/h, Estimated Avg Power: 77.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Trappen, Happen & Trappen

http://strava.com/activities/1201382825

Waneer ? September 25, 2017 at 05:01PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:08:43, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Activity

http://strava.com/activities/1201174748

Waneer ? September 25, 2017 at 05:03PM

Ride: Distance: 83.4km, Elevation Gain: 935m, Moving Time: 03:59:04, Average Speed: 20.9km/h, Estimated Avg Power: 221.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Marathon lemeleberg mbt 6×

http://strava.com/activities/1200894335

Waneer ? September 25, 2017 at 09:46AM

Ride: Distance: 83.4km, Elevation Gain: 935m, Moving Time: 03:59:04, Average Speed: 20.9km/h, Estimated Avg Power: 221.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Marathon lemeleberg mbt 6×

http://strava.com/activities/1200894335

Waneer ? September 25, 2017 at 09:46AM

Walk: Distance: 5.1km, Elevation Gain: 15m, Moving Time: 00:47:10, Average Speed: 6.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondwandeling

http://strava.com/activities/1200028442

Waneer ? September 24, 2017 at 07:24PM

Ride (Assen, Drenthe): Distance: 68.4km, Elevation Gain: 140m, Moving Time: 02:01:12, Average Speed: 33.9km/h, Estimated Avg Power: 196.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Kuipers: Middagrit

http://strava.com/activities/1199870964

Waneer ? September 24, 2017 at 04:38PM

Run (Assen, DR): Distance: 10.1km, Elevation Gain: 34m, Moving Time: 01:02:05, Pace: 6:07/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Fiets kapot, dan maar rondje lopen

http://strava.com/activities/1199751078

Waneer ? September 24, 2017 at 04:51PM

Ride (Assen, DR): Distance: 80.8km, Elevation Gain: 109m, Moving Time: 03:15:15, Average Speed: 24.8km/h, Estimated Avg Power: 213.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Middagrit#mtb-solo

http://strava.com/activities/1199732623

Waneer ? September 24, 2017 at 02:25PM

Walk: Distance: 6.8km, Elevation Gain: 45m, Moving Time: 01:40:08, Average Speed: 4.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Poolshoogte wandeling

http://strava.com/activities/1199698108

Waneer ? September 24, 2017 at 03:47PM

Run (Assen, DR): Distance: 8.9km, Elevation Gain: 22m, Moving Time: 00:48:36, Pace: 5:29/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Pfffff….

http://strava.com/activities/1199639781

Waneer ? September 24, 2017 at 04:17PM