Run: Distance: 4.8km, Elevation Gain: 14m, Moving Time: 00:26:39, Pace: 5:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 24-9-2017, Langeafstandsloop Wirdum, Reduzum, Easterwierrum, Weidum (deel 2)

http://strava.com/activities/1199521122

Waneer ? September 24, 2017 at 03:52PM

Ride: Distance: 8.3km, Elevation Gain: 48m, Moving Time: 00:25:57, Average Speed: 19.2km/h, Estimated Avg Power: 195.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: #DNF LEK pffffff

http://strava.com/activities/1199539255

Waneer ? September 24, 2017 at 03:35PM

Ride: Distance: 2.3km, Elevation Gain: 11m, Moving Time: 00:10:02, Average Speed: 13.8km/h, Estimated Avg Power: 142.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Inrijden #GrasbaanRace

http://strava.com/activities/1199539177

Waneer ? September 24, 2017 at 02:36PM

Run (Wirdum, Friesland, FR): Distance: 16.1km, Elevation Gain: 39m, Moving Time: 01:27:48, Pace: 5:28/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 24-9-2017, Langeafstandsloop Wirdum, Reduzum, Easterwierrum, Weidum (deel 1)

http://strava.com/activities/1199545815

Waneer ? September 24, 2017 at 02:22PM

Walk: Distance: 5.1km, Elevation Gain: 51m, Moving Time: 00:59:01, Average Speed: 5.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middagwandeling

http://strava.com/activities/1199490037

Waneer ? September 24, 2017 at 02:55PM

Walk: Distance: 5.1km, Elevation Gain: 51m, Moving Time: 00:59:01, Average Speed: 5.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middagwandeling

http://strava.com/activities/1199490037

Waneer ? September 24, 2017 at 02:55PM

Ride: Distance: 46.3km, Elevation Gain: 281m, Moving Time: 01:56:29, Average Speed: 23.9km/h, Estimated Avg Power: 231.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Drents kampioenschappen in Exloo

http://strava.com/activities/1199474673

Waneer ? September 24, 2017 at 01:55PM

Walk: Distance: 6.4km, Elevation Gain: 8m, Moving Time: 01:50:41, Average Speed: 3.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Henry Huttinga: Pokemon vangen met Niels

http://strava.com/activities/1199438527

Waneer ? September 24, 2017 at 01:29PM

Ride (Assen, Drenthe): Distance: 80.7km, Elevation Gain: 220m, Moving Time: 02:54:42, Average Speed: 27.7km/h, Estimated Avg Power: 134.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Lekker mooi weer rondje

http://strava.com/activities/1199429894

Waneer ? September 24, 2017 at 12:43PM

Run (Zuidlaren, DR): Distance: 6.1km, Elevation Gain: 32m, Moving Time: 00:32:16, Pace: 5:15/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagloop

http://strava.com/activities/1199366497

Waneer ? September 24, 2017 at 01:29PM