Ride: Distance: 25.3km, Elevation Gain: 644m, Moving Time: 02:56:33, Average Speed: 8.6km/h, Estimated Avg Power: 85.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: En in het bos daar zijn de jaaaahaaagers… ?

http://strava.com/activities/1194632518

Waneer ? September 21, 2017 at 11:54AM

Ride: Distance: 25.5km, Elevation Gain: 653m, Moving Time: 02:54:26, Average Speed: 8.8km/h, Estimated Avg Power: 101.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Albert-jan Soppe: Middagrit

http://strava.com/activities/1194609985

Waneer ? September 21, 2017 at 11:52AM

Ride: Distance: 66.4km, Elevation Gain: 367m, Moving Time: 03:26:36, Average Speed: 19.3km/h, Estimated Avg Power: 101.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Duurtraining Gieten

http://strava.com/activities/1194562223

Waneer ? September 21, 2017 at 11:52AM

Ride: Distance: 42.0km, Elevation Gain: 707m, Moving Time: 02:51:10, Average Speed: 14.7km/h, Estimated Avg Power: 141.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Ochtendrit

http://strava.com/activities/1194519036

Waneer ? September 21, 2017 at 10:11AM

Run: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:00, Pace: 0/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: 2e ronde ambtenarenmarathon, geen strava, 22:17 min.

http://strava.com/activities/1194446984

Waneer ? September 21, 2017 at 02:46PM

Ride (Assen, DR): Distance: 52.8km, Elevation Gain: 202m, Moving Time: 02:27:23, Average Speed: 21.5km/h, Estimated Avg Power: 177.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Middagritje MTB. Genieten van de nazomer…#revalidatieritje3

http://strava.com/activities/1194416797

Waneer ? September 21, 2017 at 11:28AM

Run: Distance: 4.1km, Elevation Gain: 28m, Moving Time: 00:21:45, Pace: 5:15/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: 1e ronde ambtenarenmarathon

http://strava.com/activities/1194319071

Waneer ? September 21, 2017 at 12:42PM

Ride (Groningen, GR): Distance: 25.0km, Elevation Gain: 40m, Moving Time: 00:57:39, Average Speed: 26.0km/h, Estimated Avg Power: 103.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Herfst is begonnen… Wind

http://strava.com/activities/1194328596

Waneer ? September 21, 2017 at 12:10PM

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:32:41, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Cardio, krachttraining, hardlopen..trainen 4 mijl Groningen

http://strava.com/activities/1194297895

Waneer ? September 21, 2017 at 08:35AM

Ride (Jalhay, Région wallonne): Distance: 52.4km, Elevation Gain: 916m, Moving Time: 03:51:29, Average Speed: 13.6km/h, Estimated Avg Power: 105.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Duchenne Heroes, dag 5 (deel 1)

http://strava.com/activities/1194276023

Waneer ? September 21, 2017 at 08:15AM