Run: Distance: 2.6km, Elevation Gain: 39m, Moving Time: 00:26:22, Pace: 10:10/km

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Ochtendloop

http://strava.com/activities/1194211140

Waneer ? September 21, 2017 at 09:39AM

Ride (Assen, DR): Distance: 24.5km, Elevation Gain: 42m, Moving Time: 00:53:43, Average Speed: 27.4km/h, Estimated Avg Power: 117.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Was wel weer een keer tijd

http://strava.com/activities/1194031242

Waneer ? September 21, 2017 at 06:12AM

Ride: Distance: 87.9km, Elevation Gain: 2181m, Moving Time: 06:26:42, Average Speed: 13.6km/h, Estimated Avg Power: 92.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendrit

http://strava.com/activities/1194017076

Waneer ? September 20, 2017 at 08:10AM

Run (Wirdum, Friesland, FR): Distance: 13.5km, Elevation Gain: 26m, Moving Time: 01:21:07, Pace: 6:02/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Run

http://strava.com/activities/1193579855

Waneer ? September 20, 2017 at 07:14PM

Ride: Distance: 14.7km, Elevation Gain: 42m, Moving Time: 00:58:54, Average Speed: 14.9km/h, Estimated Avg Power: 55.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondrit

http://strava.com/activities/1193420851

Waneer ? September 20, 2017 at 06:37PM

Run: Distance: 7.4km, Elevation Gain: 28m, Moving Time: 00:39:31, Pace: 5:19/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondloop

http://strava.com/activities/1193361369

Waneer ? September 20, 2017 at 07:16PM

Ride (Assen, DR): Distance: 40.9km, Elevation Gain: 180m, Moving Time: 02:18:58, Average Speed: 17.6km/h, Estimated Avg Power: 108.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Mark Felix: Middagrit

http://strava.com/activities/1193020298

Waneer ? September 20, 2017 at 01:48PM

Ride: Distance: 56.7km, Elevation Gain: 1067m, Moving Time: 02:49:44, Average Speed: 20.0km/h, Estimated Avg Power: 111.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Rondje met Tineke

http://strava.com/activities/1192947923

Waneer ? September 20, 2017 at 11:13AM

Ride: Distance: 23.7km, Elevation Gain: 625m, Moving Time: 02:02:00, Average Speed: 11.7km/h, Estimated Avg Power: 129.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Middagrit

http://strava.com/activities/1192827175

Waneer ? September 20, 2017 at 11:16AM

Walk: Distance: 5.4km, Elevation Gain: 66m, Moving Time: 01:03:16, Average Speed: 5.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Ochtend wandeling

http://strava.com/activities/1192746595

Waneer ? September 20, 2017 at 09:19AM