Run (Assen, DR): Distance: 4.5km, Elevation Gain: 2m, Moving Time: 00:20:39, Pace: 4:35/km

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Middagloop

http://strava.com/activities/1180512715

Waneer ? September 12, 2017 at 03:46PM

Ride: Distance: 5.6km, Elevation Gain: 19m, Moving Time: 00:16:27, Average Speed: 20.4km/h, Estimated Avg Power: 214.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sebastian Zuur: Morning Ride

http://strava.com/activities/1180550240

Waneer ? September 12, 2017 at 07:45AM

Walk: Distance: 3.3km, Elevation Gain: 19m, Moving Time: 00:38:45, Average Speed: 5.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Wachttijd manege

http://strava.com/activities/1180440197

Waneer ? September 12, 2017 at 03:00PM

Run (Wirdum, Friesland, FR): Distance: 13.4km, Elevation Gain: 37m, Moving Time: 01:11:46, Pace: 5:20/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Morning Run

http://strava.com/activities/1180099999

Waneer ? September 12, 2017 at 09:25AM

Walk: Distance: 10.2km, Elevation Gain: 170m, Moving Time: 02:28:56, Average Speed: 4.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Wandelen Strathcona PP

http://strava.com/activities/1179941101

Waneer ? September 11, 2017 at 09:25PM

Ride: Distance: 49.2km, Elevation Gain: 0m, Moving Time: 03:00:00, Average Speed: 16.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Ontbrekende kilometers bikefestival

http://strava.com/activities/1179251533

Waneer ? September 10, 2017 at 07:20PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:06:26, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Activity

http://strava.com/activities/1179166794

Waneer ? September 11, 2017 at 05:02PM

Walk: Distance: 0.8km, Elevation Gain: 14m, Moving Time: 00:12:33, Average Speed: 4.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Walk

http://strava.com/activities/1179165992

Waneer ? September 11, 2017 at 12:24PM

Ride: Distance: 5.3km, Elevation Gain: 19m, Moving Time: 00:13:57, Average Speed: 22.9km/h, Estimated Avg Power: 267.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sebastian Zuur: Afternoon Ride

http://strava.com/activities/1179006564

Waneer ? September 11, 2017 at 04:00PM

Ride: Distance: 6.4km, Elevation Gain: 20m, Moving Time: 00:16:40, Average Speed: 23.1km/h, Estimated Avg Power: 257.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sebastian Zuur: Morning Ride

http://strava.com/activities/1179006527

Waneer ? September 11, 2017 at 07:59AM