Ride (Assen, DR): Distance: 115.1km, Elevation Gain: 82m, Moving Time: 04:03:36, Average Speed: 28.4km/h, Estimated Avg Power: 305.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/1178832135

Waneer ? September 11, 2017 at 09:13AM

Walk: Distance: 6.7km, Elevation Gain: 9m, Moving Time: 01:26:16, Average Speed: 4.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Ochtendwandeling

http://strava.com/activities/1178779262

Waneer ? September 11, 2017 at 10:48AM

Ride: Distance: 9.5km, Elevation Gain: 48m, Moving Time: 00:51:44, Average Speed: 11.1km/h, Estimated Avg Power: 96.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: MTB de laatste ronde met Jacco

http://strava.com/activities/1177696030

Waneer ? September 10, 2017 at 01:32PM

Ride: Distance: 5.2km, Elevation Gain: 28m, Moving Time: 00:37:07, Average Speed: 8.4km/h, Estimated Avg Power: 74.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: MTB Jacco er doorheen helpen

http://strava.com/activities/1177696049

Waneer ? September 10, 2017 at 10:52AM

Ride: Distance: 8.4km, Elevation Gain: 0m, Moving Time: 00:27:48, Average Speed: 18.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: 9e ronde – telefoon leeg

http://strava.com/activities/1178552224

Waneer ? September 10, 2017 at 12:35PM

Ride (Assen, DR): Distance: 58.0km, Elevation Gain: 83m, Moving Time: 01:41:16, Average Speed: 34.3km/h, Estimated Avg Power: 403.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: M&M race

http://strava.com/activities/1178115664

Waneer ? September 10, 2017 at 07:01PM

Walk: Distance: 5.3km, Elevation Gain: 22m, Moving Time: 00:49:47, Average Speed: 6.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondwandeling

http://strava.com/activities/1178069780

Waneer ? September 10, 2017 at 08:06PM

Run: Distance: 4.9km, Elevation Gain: 147m, Moving Time: 00:33:17, Pace: 6:46/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Hilly trial run met Richard

http://strava.com/activities/1178059836

Waneer ? September 10, 2017 at 07:57PM

Ride (Assen, Drenthe): Distance: 57.7km, Elevation Gain: 143m, Moving Time: 01:39:57, Average Speed: 34.6km/h, Estimated Avg Power: 215.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Kuipers: Avondrit M&M

http://strava.com/activities/1178067893

Waneer ? September 10, 2017 at 07:06PM

VirtualRide: Distance: 31.3km, Elevation Gain: 183m, Moving Time: 01:00:18, Average Speed: 31.1km/h, Estimated Avg Power: 198.0 (from power meter), Weighted Avg Power: 204

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – Watopia

http://strava.com/activities/1178048653

Waneer ? September 10, 2017 at 07:41PM