Run (Wirdum, Friesland, FR): Distance: 7.7km, Elevation Gain: 11m, Moving Time: 00:40:35, Pace: 5:17/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 8-9-2017, Loopje middellang Wirdum, hekkemieden, Swichum

http://strava.com/activities/1174308885

Waneer ? September 08, 2017 at 06:07PM

Ride (Wirdum, Friesland, FR): Distance: 13.9km, Elevation Gain: 41m, Moving Time: 01:16:49, Average Speed: 10.9km/h, Estimated Avg Power: 65.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Ride

http://strava.com/activities/1174228689

Waneer ? September 08, 2017 at 02:41PM

Run (Wirdum, Friesland, FR): Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:10, Pace: 0/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Run

http://strava.com/activities/1174229235

Waneer ? September 08, 2017 at 02:39PM

Walk: Distance: 13.2km, Elevation Gain: 655m, Moving Time: 03:00:28, Average Speed: 4.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Ochtendrit

http://strava.com/activities/1174132751

Waneer ? September 08, 2017 at 10:51AM

Ride (Assen, DR): Distance: 21.6km, Elevation Gain: 95m, Moving Time: 01:15:32, Average Speed: 17.1km/h, Estimated Avg Power: 150.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rob Bakker: Evening Ride

http://strava.com/activities/1173263744

Waneer ? September 07, 2017 at 07:15PM

Run (Zuidlaren, DR): Distance: 5.6km, Elevation Gain: 32m, Moving Time: 00:30:47, Pace: 5:29/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Nachtloop

http://strava.com/activities/1173212447

Waneer ? September 07, 2017 at 09:23PM

Ride: Distance: 18.8km, Elevation Gain: 67m, Moving Time: 01:02:51, Average Speed: 18.0km/h, Estimated Avg Power: 127.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: 24h voorrijden

http://strava.com/activities/1173190716

Waneer ? September 07, 2017 at 07:20PM

Run: Distance: 7.9km, Elevation Gain: 27m, Moving Time: 00:39:51, Pace: 5:03/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondloop

http://strava.com/activities/1173122215

Waneer ? September 07, 2017 at 08:21PM

Ride (Assen, Drenthe): Distance: 20.2km, Elevation Gain: 118m, Moving Time: 02:02:53, Average Speed: 9.9km/h, Estimated Avg Power: 142.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Verkenning van het mbt festival Assen. LEF GOZERS

http://strava.com/activities/1173147025

Waneer ? September 07, 2017 at 07:15PM

Ride: Distance: 21.7km, Elevation Gain: 90m, Moving Time: 01:21:01, Average Speed: 16.0km/h, Estimated Avg Power: 100.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Avondrit

http://strava.com/activities/1173112095

Waneer ? September 07, 2017 at 07:12PM