Ride: Distance: 49.3km, Elevation Gain: 158m, Moving Time: 01:40:14, Average Speed: 29.5km/h, Estimated Avg Power: 181.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Met Wiet # relaxt

http://strava.com/activities/1146721738

Waneer ? August 22, 2017 at 06:44PM

Ride (Assen, Drenthe): Distance: 39.9km, Elevation Gain: 133m, Moving Time: 01:33:58, Average Speed: 25.4km/h, Estimated Avg Power: 244.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Intensief blokjes. Norg met de jong

http://strava.com/activities/1146671921

Waneer ? August 22, 2017 at 06:29PM

Ride: Distance: 143.0km, Elevation Gain: 2304m, Moving Time: 06:48:26, Average Speed: 21.0km/h, Estimated Avg Power: 168.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Mallorca lang zwaar warm

http://strava.com/activities/1146558408

Waneer ? August 22, 2017 at 09:30AM

Ride (Assen, DR): Distance: 39.1km, Elevation Gain: 130m, Moving Time: 01:51:58, Average Speed: 21.0km/h, Estimated Avg Power: 211.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Evening Ride

http://strava.com/activities/1146512846

Waneer ? August 21, 2017 at 06:47PM

Ride: Distance: 22.1km, Elevation Gain: 48m, Moving Time: 01:12:10, Average Speed: 18.4km/h, Estimated Avg Power: 176.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Rondjes draaien

http://strava.com/activities/1146296858

Waneer ? August 22, 2017 at 03:00PM

Run (Assen, DR): Distance: 6.5km, Elevation Gain: 7m, Moving Time: 00:31:30, Pace: 4:53/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Afternoon Run

http://strava.com/activities/1146275170

Waneer ? August 22, 2017 at 03:30PM

Ride: Distance: 37.6km, Elevation Gain: 146m, Moving Time: 02:29:05, Average Speed: 15.1km/h, Estimated Avg Power: 60.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Middagrit met een kort bezoekje aan mijn EHBO collega’s die bij de summerbreak aanwezig zijn. Mooi weer bij! 2x rondje Baggelhuizenplas gedaan. Vakantiedag weer goed besteed ?

http://strava.com/activities/1146131115

Waneer ? August 22, 2017 at 11:18AM

Workout: Distance: 0.1km, Elevation Gain: 0m, Moving Time: 00:03:09, Average Speed: 2.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Activity

http://strava.com/activities/1146072589

Waneer ? August 22, 2017 at 01:25PM

Run: Distance: 5.7km, Elevation Gain: 230m, Moving Time: 00:49:35, Pace: 8:40/km

Van Tjeerd van Spijker’s friends’ Strava activities
Minze Kramer: Müllerthal / Schiessentümpel

http://strava.com/activities/1146026270

Waneer ? August 22, 2017 at 11:15AM

Ride: Distance: 19.4km, Elevation Gain: 77m, Moving Time: 01:03:40, Average Speed: 18.3km/h, Estimated Avg Power: 188.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
anne jagersma: generale, vrijdag Mullerthal !!

http://strava.com/activities/1145997466

Waneer ? August 22, 2017 at 11:14AM