Ride: Distance: 65.0km, Elevation Gain: 708m, Moving Time: 02:40:56, Average Speed: 24.2km/h, Estimated Avg Power: 272.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Lunchrit#genieten

http://strava.com/activities/1128396237

Waneer ? August 11, 2017 at 12:50PM

Ride: Distance: 20.3km, Elevation Gain: 188m, Moving Time: 00:56:39, Average Speed: 21.5km/h, Estimated Avg Power: 269.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sebastian Zuur: Afternoon Ride

http://strava.com/activities/1128367840

Waneer ? August 11, 2017 at 04:53PM

Ride: Distance: 19.1km, Elevation Gain: 112m, Moving Time: 01:03:13, Average Speed: 18.1km/h, Estimated Avg Power: 220.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
anne jagersma: Rondje met Vincent.

http://strava.com/activities/1128202594

Waneer ? August 11, 2017 at 02:12PM

Run (Assen, DR): Distance: 8.3km, Elevation Gain: 23m, Moving Time: 00:43:35, Pace: 5:17/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Lunch Run

http://strava.com/activities/1128115237

Waneer ? August 11, 2017 at 12:49PM

Walk: Distance: 0.1km, Elevation Gain: 0m, Moving Time: 00:01:13, Average Speed: 5.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Traplopen op het werk …

http://strava.com/activities/1128059705

Waneer ? August 11, 2017 at 09:17AM

Ride: Distance: 31.3km, Elevation Gain: 288m, Moving Time: 01:31:22, Average Speed: 20.6km/h, Estimated Avg Power: 222.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Ritje met Kor

http://strava.com/activities/1128025091

Waneer ? August 11, 2017 at 10:07AM

Walk: Distance: 6.8km, Elevation Gain: 60m, Moving Time: 01:30:37, Average Speed: 4.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Ochtendwandeling ?……??‍♀️??…….??

http://strava.com/activities/1127962678

Waneer ? August 11, 2017 at 10:23AM

Ride (Assen, DR): Distance: 45.5km, Elevation Gain: 89m, Moving Time: 02:03:16, Average Speed: 22.2km/h, Estimated Avg Power: 223.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Mooi begin van de vakantie

http://strava.com/activities/1127947175

Waneer ? August 11, 2017 at 09:53AM

Ride: Distance: 26.2km, Elevation Gain: 350m, Moving Time: 01:39:57, Average Speed: 15.7km/h, Estimated Avg Power: 139.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Wandelroutes Buzancy ook prima te fietsen!

http://strava.com/activities/1127957932

Waneer ? August 11, 2017 at 09:50AM

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 10-8-2017, Krachttraining en buikspierkwartier, Amsterdam

http://strava.com/activities/1127900369

Waneer ? August 10, 2017 at 06:30PM