Ride (Assen, Drenthe): Distance: 42.8km, Elevation Gain: 116m, Moving Time: 01:32:43, Average Speed: 27.7km/h, Estimated Avg Power: 271.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Spieren op spanning. Thnx de jong

http://strava.com/activities/1125421107

Waneer ? August 09, 2017 at 06:37PM

Ride (Makkinga, Friesland): Distance: 55.1km, Elevation Gain: 55m, Moving Time: 01:51:48, Average Speed: 29.6km/h, Estimated Avg Power: 145.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Rondje racer met Klaas

http://strava.com/activities/1125443423

Waneer ? August 09, 2017 at 05:39PM

Walk: Distance: 2.6km, Elevation Gain: 8m, Moving Time: 00:36:54, Average Speed: 4.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Avondwandeling ???‍♀️…….??

http://strava.com/activities/1125410727

Waneer ? August 09, 2017 at 07:30PM

Ride (Smilde, DR): Distance: 30.3km, Elevation Gain: 68m, Moving Time: 01:34:06, Average Speed: 19.3km/h, Estimated Avg Power: 74.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Interval Assen

http://strava.com/activities/1125413028

Waneer ? August 09, 2017 at 06:30PM

Ride (Wirdum, Friesland, FR): Distance: 6.4km, Elevation Gain: 17m, Moving Time: 00:22:43, Average Speed: 16.9km/h, Estimated Avg Power: 62.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Fietsrit met mirte

http://strava.com/activities/1125324112

Waneer ? August 09, 2017 at 06:44PM

Ride (Hoogersmilde, DR): Distance: 3.9km, Elevation Gain: 0m, Moving Time: 00:14:30, Average Speed: 16.1km/h, Estimated Avg Power: 125.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Avondrit

http://strava.com/activities/1125274607

Waneer ? August 09, 2017 at 06:30PM

Ride (Assen, Drenthe): Distance: 46.0km, Elevation Gain: 143m, Moving Time: 01:42:36, Average Speed: 26.9km/h, Estimated Avg Power: 133.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Middagrit

http://strava.com/activities/1125111651

Waneer ? August 09, 2017 at 03:23PM

Ride: Distance: 22.9km, Elevation Gain: 470m, Moving Time: 01:43:15, Average Speed: 13.3km/h, Estimated Avg Power: 134.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Middagrit

http://strava.com/activities/1125154376

Waneer ? August 09, 2017 at 02:39PM

Ride: Distance: 14.0km, Elevation Gain: 34m, Moving Time: 00:50:38, Average Speed: 16.6km/h, Estimated Avg Power: 68.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Middagrit in het kader van herstel…????

http://strava.com/activities/1125105832

Waneer ? August 09, 2017 at 04:09PM

Run (Wirdum, Friesland, FR): Distance: 8.4km, Elevation Gain: 22m, Moving Time: 00:41:28, Pace: 4:57/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 9-8-2017, Loopje interval Wirdum, Techum, Swichum

http://strava.com/activities/1125087635

Waneer ? August 09, 2017 at 04:05PM