Run: Distance: 5.7km, Elevation Gain: 9m, Moving Time: 00:35:25, Pace: 6:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1314041967

Waneer ? December 14, 2017 at 08:05PM

Walk: Distance: 1.0km, Elevation Gain: 0m, Moving Time: 00:38:25, Average Speed: 1.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Rijksmuseum Amsterdam met Mirte en groep 7/8 Uniaskoalle

http://strava.com/activities/1314045064

Waneer ? December 14, 2017 at 01:37PM

Ride (Assen, Drenthe): Distance: 32.3km, Elevation Gain: 68m, Moving Time: 01:18:43, Average Speed: 24.6km/h, Estimated Avg Power: 224.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Duur met intensieve blokjes.

http://strava.com/activities/1314020302

Waneer ? December 14, 2017 at 06:57PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:22:27, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 14-12-2017, Functional fit, Amsterdam

http://strava.com/activities/1313839986

Waneer ? December 14, 2017 at 03:59PM

Ride (Assen, DR): Distance: 51.6km, Elevation Gain: 58m, Moving Time: 02:27:50, Average Speed: 20.9km/h, Estimated Avg Power: 61.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Rondje borger met Joke

http://strava.com/activities/1313798435

Waneer ? December 14, 2017 at 01:19PM

Ride (Assen, DR): Distance: 52.4km, Elevation Gain: 173m, Moving Time: 02:30:50, Average Speed: 20.8km/h, Estimated Avg Power: 155.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: Met Anke

http://strava.com/activities/1313778566

Waneer ? December 14, 2017 at 01:25PM

Run (Assen, DR): Distance: 5.0km, Elevation Gain: 18m, Moving Time: 00:25:15, Pace: 5:02/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Fris zonnetje

http://strava.com/activities/1313608080

Waneer ? December 14, 2017 at 12:21PM

Ride: Distance: 31.4km, Elevation Gain: 17m, Moving Time: 01:22:06, Average Speed: 22.9km/h, Estimated Avg Power: 216.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Laatste energie van vandaag ?#Piekjes

http://strava.com/activities/1312995048

Waneer ? December 13, 2017 at 07:49PM

Run: Distance: 7.5km, Elevation Gain: 2m, Moving Time: 00:46:16, Pace: 6:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 13-12-2017, Training loopgroep Wytgaard

http://strava.com/activities/1312981826

Waneer ? December 13, 2017 at 07:35PM

Run: Distance: 7.5km, Elevation Gain: 2m, Moving Time: 00:46:16, Pace: 6:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 13-12-2017, Training loopgroep Wytgaard

http://strava.com/activities/1312981826

Waneer ? December 13, 2017 at 07:35PM