Ride: Distance: 0.6km, Elevation Gain: 0m, Moving Time: 00:01:01, Average Speed: 35.5km/h, Estimated Avg Power: 65.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Avondrit in de sportschool spinning

http://strava.com/activities/1302129021

Waneer ? December 04, 2017 at 07:09PM

Walk: Distance: 4.8km, Elevation Gain: 7m, Moving Time: 00:51:08, Average Speed: 5.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: Work ?home

http://strava.com/activities/1302003262

Waneer ? December 04, 2017 at 06:03PM

Ride (Assen, DR): Distance: 61.8km, Elevation Gain: 50m, Moving Time: 02:10:20, Average Speed: 28.5km/h, Estimated Avg Power: 308.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Middagrit

http://strava.com/activities/1301796057

Waneer ? December 04, 2017 at 01:19PM

Walk (Wirdum, Friesland, FR): Distance: 3.5km, Elevation Gain: 7m, Moving Time: 00:39:35, Average Speed: 5.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Walk

http://strava.com/activities/1301727570

Waneer ? December 04, 2017 at 12:51PM

Walk: Distance: 4.8km, Elevation Gain: 63m, Moving Time: 01:04:00, Average Speed: 4.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Middagwandeling

http://strava.com/activities/1301694133

Waneer ? December 04, 2017 at 12:32PM

Ride: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:50:46, Average Speed: 0.0km/h, Estimated Avg Power: 0.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Middagrit

http://strava.com/activities/1301638980

Waneer ? December 04, 2017 at 11:47AM

Run (Zuidlaren, DR): Distance: 6.7km, Elevation Gain: 38m, Moving Time: 00:34:34, Pace: 5:10/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Nachtloop

http://strava.com/activities/1301113344

Waneer ? December 03, 2017 at 09:14PM

Run: Distance: 8.3km, Elevation Gain: 10m, Moving Time: 00:55:35, Pace: 6:40/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1301009136

Waneer ? December 03, 2017 at 07:34PM

Ride: Distance: 3.2km, Elevation Gain: 23m, Moving Time: 00:52:27, Average Speed: 3.6km/h, Estimated Avg Power: 37.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middagrit

http://strava.com/activities/1300667390

Waneer ? December 03, 2017 at 03:03PM

Run (Assen, Drenthe): Distance: 9.3km, Elevation Gain: 23m, Moving Time: 00:49:03, Pace: 5:17/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Namiddagloop

http://strava.com/activities/1300573972

Waneer ? December 03, 2017 at 02:53PM