Ride: Distance: 50.0km, Elevation Gain: 152m, Moving Time: 01:42:49, Average Speed: 29.2km/h, Estimated Avg Power: 173.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Bert, Martin Kuipers en ET

http://strava.com/activities/1297040017

Waneer ? November 30, 2017 at 07:31PM

Ride: Distance: 0.2km, Elevation Gain: 0m, Moving Time: 00:03:53, Average Speed: 3.4km/h, Estimated Avg Power: 16.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Evening Ride

http://strava.com/activities/1296975513

Waneer ? November 30, 2017 at 07:12PM

Ride: Distance: 0.2km, Elevation Gain: 0m, Moving Time: 00:03:53, Average Speed: 3.4km/h, Estimated Avg Power: 16.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Evening Ride

http://strava.com/activities/1296975513

Waneer ? November 30, 2017 at 07:12PM

Ride (Assen, DR): Distance: 82.1km, Elevation Gain: 60m, Moving Time: 02:56:16, Average Speed: 27.9km/h, Estimated Avg Power: 290.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Middagrit

http://strava.com/activities/1296594194

Waneer ? November 30, 2017 at 11:27AM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:08:24, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Middagactiviteit

http://strava.com/activities/1296430242

Waneer ? November 30, 2017 at 11:21AM

Run: Distance: 10.2km, Elevation Gain: 11m, Moving Time: 01:07:51, Pace: 6:39/km

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Ochtend run. I did it!! ?

http://strava.com/activities/1296415554

Waneer ? November 30, 2017 at 10:06AM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:56:01, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Morning Activity

http://strava.com/activities/1296366394

Waneer ? November 30, 2017 at 08:36AM

Hike: Distance: 0.5km, Elevation Gain: 0m, Moving Time: 00:06:49, Average Speed: 4.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Traplopen >18e verdieping, Zwolle #2

http://strava.com/activities/1295226483

Waneer ? November 29, 2017 at 12:50PM

Hike: Distance: 0.3km, Elevation Gain: 0m, Moving Time: 00:08:15, Average Speed: 2.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Traplopen >18e verdieping, Zwolle

http://strava.com/activities/1295067231

Waneer ? November 29, 2017 at 09:23AM

IceSkate: Distance: 41.4km, Elevation Gain: 97m, Moving Time: 01:09:29, Average Speed: 35.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Schaatsen op ijsbaan de Scheg in Deventer

http://strava.com/activities/1295905320

Waneer ? November 29, 2017 at 08:01PM