Workout: Distance: 9.5km, Elevation Gain: 13m, Moving Time: 01:59:11, Average Speed: 4.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendactiviteit

http://strava.com/activities/841069835

Waneer ? January 22, 2017 at 08:58AM

Swim: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:02:00, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 22-1-2016, Plons Wirdumervaart

http://strava.com/activities/841062155

Waneer ? January 22, 2017 at 08:30AM

Ride (Assen, DR): Distance: 53.4km, Elevation Gain: 32m, Moving Time: 01:53:18, Average Speed: 28.3km/h, Estimated Avg Power: 259.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Heen/terug Havelte # racer relaxed

http://strava.com/activities/840852345

Waneer ? January 22, 2017 at 01:40PM

Ride: Distance: 53.8km, Elevation Gain: 29m, Moving Time: 03:38:48, Average Speed: 14.8km/h, Estimated Avg Power: 64.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: EHBO De Groene 4 mijl en terug naar huis fietsen

http://strava.com/activities/840828894

Waneer ? January 22, 2017 at 11:34AM

Ride (Assen, DR): Distance: 40.4km, Elevation Gain: 38m, Moving Time: 01:51:03, Average Speed: 21.8km/h, Estimated Avg Power: 191.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rob Bakker: Middagje in de zon

http://strava.com/activities/840777183

Waneer ? January 22, 2017 at 01:34PM