Run: Distance: 7.8km, Elevation Gain: 18m, Moving Time: 00:58:21, Pace: 7:29/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Namiddagloop

http://strava.com/activities/1285939404

Waneer ? November 22, 2017 at 03:04PM

Ride: Distance: 3.7km, Elevation Gain: 10m, Moving Time: 00:14:24, Average Speed: 15.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esmee Zuur: Middagrit

http://strava.com/activities/1285804539

Waneer ? November 22, 2017 at 01:16PM

Workout: Distance: 3.8km, Elevation Gain: 5m, Moving Time: 00:47:07, Average Speed: 4.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esmee Zuur: Ochtendactiviteit

http://strava.com/activities/1285648460

Waneer ? November 22, 2017 at 09:19AM

Walk (Wirdum, Friesland, FR): Distance: 2.5km, Elevation Gain: 13m, Moving Time: 00:29:49, Average Speed: 4.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Night Walk

http://strava.com/activities/1285259239

Waneer ? November 21, 2017 at 10:04PM

Ride (Assen, DR): Distance: 42.8km, Elevation Gain: 158m, Moving Time: 02:09:29, Average Speed: 19.8km/h, Estimated Avg Power: 140.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: Instroom 🙂

http://strava.com/activities/1285087081

Waneer ? November 21, 2017 at 07:09PM

Ride (Assen, DR): Distance: 44.4km, Elevation Gain: 154m, Moving Time: 02:10:15, Average Speed: 20.4km/h, Estimated Avg Power: 101.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Voorrijden instroom @MtbAssen met Joke

http://strava.com/activities/1285115002

Waneer ? November 21, 2017 at 07:06PM

Ride (Assen, DR): Distance: 55.2km, Elevation Gain: 167m, Moving Time: 02:28:28, Average Speed: 22.3km/h, Estimated Avg Power: 232.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Ritje met instroomgroep MTB Assen

http://strava.com/activities/1285092215

Waneer ? November 21, 2017 at 06:58PM

Ride (Smilde, DR): Distance: 10.3km, Elevation Gain: 0m, Moving Time: 00:33:29, Average Speed: 18.4km/h, Estimated Avg Power: 49.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Ff weer het gevoel pakken

http://strava.com/activities/1284902033

Waneer ? November 21, 2017 at 07:24PM

Ride (Assen, Drenthe): Distance: 24.3km, Elevation Gain: 55m, Moving Time: 01:12:15, Average Speed: 20.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Leander Popken: Intervallen met Jacco

http://strava.com/activities/1284887049

Waneer ? November 21, 2017 at 06:35PM

Walk (Makkinga, Friesland): Distance: 4.1km, Elevation Gain: 0m, Moving Time: 00:45:39, Average Speed: 5.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Wandeling met Ecco

http://strava.com/activities/1284791312

Waneer ? November 21, 2017 at 05:31PM