Ride (Assen, DR): Distance: 44.0km, Elevation Gain: 60m, Moving Time: 01:59:49, Average Speed: 22.1km/h, Estimated Avg Power: 179.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Nightride met Han

http://strava.com/activities/1267078072

Waneer ? November 08, 2017 at 07:09PM

Run: Distance: 7.1km, Elevation Gain: 9m, Moving Time: 01:00:18, Pace: 8:28/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/1266986136

Waneer ? November 08, 2017 at 06:49PM

Ride: Distance: 7.4km, Elevation Gain: 17m, Moving Time: 00:37:44, Average Speed: 11.8km/h, Estimated Avg Power: 27.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Namiddagrit

http://strava.com/activities/1266711946

Waneer ? November 08, 2017 at 04:35PM

Walk: Distance: 19.5km, Elevation Gain: 519m, Moving Time: 04:14:32, Average Speed: 4.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendwandeling

http://strava.com/activities/1266546010

Waneer ? November 08, 2017 at 09:26AM

Ride (Assen, DR): Distance: 35.9km, Elevation Gain: 23m, Moving Time: 02:03:40, Average Speed: 17.4km/h, Estimated Avg Power: 124.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Fripse training ❄️ 4×10’D2

http://strava.com/activities/1266501952

Waneer ? November 08, 2017 at 11:45AM

Ride (Groningen, Groningen): Distance: 39.7km, Elevation Gain: 75m, Moving Time: 01:22:21, Average Speed: 28.9km/h, Estimated Avg Power: 81.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Ochtendrit met evelien

http://strava.com/activities/1266378298

Waneer ? November 08, 2017 at 08:39AM

Ride (Groningen, Groningen): Distance: 39.7km, Elevation Gain: 75m, Moving Time: 01:22:21, Average Speed: 28.9km/h, Estimated Avg Power: 81.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Ochtendrit met evelien

http://strava.com/activities/1266378298

Waneer ? November 08, 2017 at 08:39AM

Swim: Distance: 0.7km, Elevation Gain: 0m, Moving Time: 00:51:57, Average Speed: 0.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Plons ‘m d’r in. 44 Baantjes

http://strava.com/activities/1265789108

Waneer ? November 07, 2017 at 09:01PM

Swim: Distance: 0.5km, Elevation Gain: 0m, Moving Time: 00:48:57, Average Speed: 0.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Albert-jan Soppe: Zwemmen

http://strava.com/activities/1265788605

Waneer ? November 07, 2017 at 08:56PM

Ride: Distance: 40.4km, Elevation Gain: 173m, Moving Time: 02:13:01, Average Speed: 18.2km/h, Estimated Avg Power: 84.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Instroomgroep begeleiden. Rondje Assen.

http://strava.com/activities/1265732405

Waneer ? November 07, 2017 at 07:29PM