Ride (Assen, DR): Distance: 32.8km, Elevation Gain: 53m, Moving Time: 01:44:32, Average Speed: 18.8km/h, Estimated Avg Power: 142.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Zaaaaaaaaaiii! Oh solo miooo.. ribjes uittesten rustige duur

http://strava.com/activities/1245176068

Waneer ? October 24, 2017 at 07:06PM

Ride (Assen, DR): Distance: 55.9km, Elevation Gain: 27m, Moving Time: 01:59:59, Average Speed: 27.9km/h, Estimated Avg Power: 259.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: FF uitwaaien#regenenwind

http://strava.com/activities/1245154986

Waneer ? October 24, 2017 at 06:33PM

Swim: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:30:15, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Na een dagje fietsen, hardlopen en bikkelen op de mountainbike over het strand achter de paarden aan, relaxen in het zwembad ..☀️

http://strava.com/activities/1245077261

Waneer ? October 24, 2017 at 06:32PM

Ride (Assen, DR): Distance: 54.3km, Elevation Gain: 22m, Moving Time: 01:55:08, Average Speed: 28.3km/h, Estimated Avg Power: 301.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Middagrit

http://strava.com/activities/1245027882

Waneer ? October 24, 2017 at 05:32PM

Ride: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:00, Average Speed: 0.0km/h, Estimated Avg Power: 0.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Middagrit

http://strava.com/activities/1245027909

Waneer ? October 23, 2017 at 01:09PM

Ride: Distance: 9.5km, Elevation Gain: 72m, Moving Time: 00:59:36, Average Speed: 9.6km/h, Estimated Avg Power: 81.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Ride

http://strava.com/activities/1244864640

Waneer ? October 24, 2017 at 04:37PM

Ride (Assen, DR): Distance: 49.0km, Elevation Gain: 387m, Moving Time: 01:57:56, Average Speed: 24.9km/h, Estimated Avg Power: 236.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Afternoon Ride

http://strava.com/activities/1244773822

Waneer ? October 24, 2017 at 02:26PM

Ride: Distance: 10.9km, Elevation Gain: 39m, Moving Time: 00:42:48, Average Speed: 15.3km/h, Estimated Avg Power: 126.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Morning Ride

http://strava.com/activities/1244731129

Waneer ? October 24, 2017 at 10:28AM

Run: Distance: 5.3km, Elevation Gain: 31m, Moving Time: 00:41:05, Pace: 7:48/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: courir autour du lac..?‍♀️

http://strava.com/activities/1244670800

Waneer ? October 24, 2017 at 02:07PM

Run: Distance: 5.3km, Elevation Gain: 31m, Moving Time: 00:41:05, Pace: 7:48/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: courir autour du lac..?‍♀️

http://strava.com/activities/1244670800

Waneer ? October 24, 2017 at 02:07PM