Ride (Assen, DR): Distance: 36.9km, Elevation Gain: 19m, Moving Time: 01:51:22, Average Speed: 19.9km/h, Estimated Avg Power: 154.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Blokjestraining 4×10′ D2 samen met Anke

http://strava.com/activities/990314755

Waneer ? May 16, 2017 at 07:09PM

Ride (Assen, DR): Distance: 40.1km, Elevation Gain: 21m, Moving Time: 02:02:25, Average Speed: 19.7km/h, Estimated Avg Power: 53.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Achterhoek rules met Jeanet

http://strava.com/activities/990309755

Waneer ? May 16, 2017 at 06:50PM

Ride (Assen, Drenthe): Distance: 40.7km, Elevation Gain: 92m, Moving Time: 02:18:25, Average Speed: 17.6km/h, Estimated Avg Power: 173.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: HuneBikers

http://strava.com/activities/990391424

Waneer ? May 16, 2017 at 06:22PM

Walk: Distance: 11.7km, Elevation Gain: 0m, Moving Time: 02:09:16, Average Speed: 5.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Avond 4 daagse 10 met onze topper Marit

http://strava.com/activities/990293698

Waneer ? May 16, 2017 at 05:48PM

Swim (Wirdum, Friesland, FR): Distance: 0.5km, Elevation Gain: 0m, Moving Time: 00:16:30, Average Speed: 1.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 16-5-2017, Zwemmen Wirdumervaart met Ditmer

http://strava.com/activities/990238415

Waneer ? May 16, 2017 at 07:49PM

Ride (Raalte, OV): Distance: 59.4km, Elevation Gain: 168m, Moving Time: 01:31:48, Average Speed: 38.9km/h, Estimated Avg Power: 279.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Avondrit

http://strava.com/activities/990204277

Waneer ? May 16, 2017 at 07:05PM

Ride: Distance: 19.3km, Elevation Gain: 57m, Moving Time: 01:17:23, Average Speed: 14.9km/h, Estimated Avg Power: 55.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondrit

http://strava.com/activities/990229974

Waneer ? May 16, 2017 at 06:55PM

Run: Distance: 6.1km, Elevation Gain: 0m, Moving Time: 01:18:39, Pace: 12:50/km

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Avond 4 daagse

http://strava.com/activities/989993258

Waneer ? May 16, 2017 at 05:54PM

Ride (Assen, DR): Distance: 54.5km, Elevation Gain: 12m, Moving Time: 01:53:40, Average Speed: 28.7km/h, Estimated Avg Power: 313.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Middagrit

http://strava.com/activities/990037884

Waneer ? May 16, 2017 at 05:29PM

Ride (Groningen, Groningen): Distance: 33.0km, Elevation Gain: 19m, Moving Time: 01:35:59, Average Speed: 20.6km/h, Estimated Avg Power: 144.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: 8je met Daniëlle

http://strava.com/activities/989530671

Waneer ? May 16, 2017 at 02:23PM