Ride (Assen, DR): Distance: 21.8km, Elevation Gain: 75m, Moving Time: 01:28:29, Average Speed: 14.8km/h, Estimated Avg Power: 50.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Intervallen en techniek

http://strava.com/activities/980290483

Waneer ? May 10, 2017 at 07:11PM

Run: Distance: 15.6km, Elevation Gain: 0m, Moving Time: 01:11:42, Pace: 4:35/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 10-5-2017, Twirreloop Wytgaard

http://strava.com/activities/980230774

Waneer ? May 10, 2017 at 07:30PM

Run: Distance: 4.8km, Elevation Gain: 0m, Moving Time: 00:44:05, Pace: 9:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/980213949

Waneer ? May 10, 2017 at 07:03PM

Ride: Distance: 39.1km, Elevation Gain: 34m, Moving Time: 01:29:36, Average Speed: 26.2km/h, Estimated Avg Power: 121.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Niek ten Berge: Evening Ride

http://strava.com/activities/980167627

Waneer ? May 10, 2017 at 06:59PM

Ride (Assen, DR): Distance: 13.4km, Elevation Gain: 45m, Moving Time: 01:31:11, Average Speed: 8.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Training A2, heel veel techniek ?

http://strava.com/activities/980185405

Waneer ? May 10, 2017 at 06:32PM

Ride (Hoogersmilde, DR): Distance: 44.0km, Elevation Gain: 42m, Moving Time: 01:31:39, Average Speed: 28.8km/h, Estimated Avg Power: 296.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Avondrit

http://strava.com/activities/980118042

Waneer ? May 10, 2017 at 06:32PM

Ride (Smilde, DR): Distance: 36.4km, Elevation Gain: 45m, Moving Time: 01:38:12, Average Speed: 22.3km/h, Estimated Avg Power: 197.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Eem stuuv’n aan de baggel

http://strava.com/activities/980106469

Waneer ? May 10, 2017 at 06:09PM

Ride (Assen, DR): Distance: 37.9km, Elevation Gain: 47m, Moving Time: 02:12:29, Average Speed: 17.2km/h, Estimated Avg Power: 145.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: MTB “De Bikkel”

http://strava.com/activities/980069854

Waneer ? May 10, 2017 at 05:20PM

Ride: Distance: 14.3km, Elevation Gain: 0m, Moving Time: 00:31:00, Average Speed: 27.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Albert-jan Soppe: Spinning noordzee E17

http://strava.com/activities/979992715

Waneer ? May 10, 2017 at 06:35PM

Ride (Assen, DR): Distance: 5.6km, Elevation Gain: 0m, Moving Time: 00:21:20, Average Speed: 15.8km/h, Estimated Avg Power: 163.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Avondrit team uitje MTB team So’SPIE

http://strava.com/activities/979961476

Waneer ? May 10, 2017 at 06:29PM