Ride: Distance: 75.4km, Elevation Gain: 78m, Moving Time: 02:50:43, Average Speed: 26.5km/h, Estimated Avg Power: 111.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendrit

http://strava.com/activities/964021231

Waneer ? April 30, 2017 at 08:26AM

Run: Distance: 13.0km, Elevation Gain: 38m, Moving Time: 01:16:55, Pace: 5:54/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 30-4-2017, Loopje Ghisonaccia

http://strava.com/activities/963954587

Waneer ? April 30, 2017 at 09:14AM

Ride (Exloo, Drenthe): Distance: 35.6km, Elevation Gain: 44m, Moving Time: 01:21:28, Average Speed: 26.2km/h, Estimated Avg Power: 282.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ff lekker rammen op de mtb met de sous

http://strava.com/activities/963932813

Waneer ? April 30, 2017 at 08:54AM

Run: Distance: 3.8km, Elevation Gain: 17m, Moving Time: 00:29:01, Pace: 7:40/km

Van Tjeerd van Spijker’s friends’ Strava activities
Ada Koops: Kampsheide bosloop

http://strava.com/activities/963890887

Waneer ? April 30, 2017 at 09:17AM

Ride (Assen, DR): Distance: 10.4km, Elevation Gain: 16m, Moving Time: 00:28:36, Average Speed: 21.7km/h, Estimated Avg Power: 190.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Ochtendrit naar TT Circuit

http://strava.com/activities/963857245

Waneer ? April 30, 2017 at 07:40AM

Ride (Assen, Drenthe): Distance: 28.4km, Elevation Gain: 20m, Moving Time: 00:58:54, Average Speed: 28.9km/h, Estimated Avg Power: 127.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Ochtendrit

http://strava.com/activities/963772131

Waneer ? April 30, 2017 at 05:28AM

Walk: Distance: 9.0km, Elevation Gain: 325m, Moving Time: 03:14:04, Average Speed: 2.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Wandeling Bonifacio

http://strava.com/activities/963389710

Waneer ? April 29, 2017 at 11:20AM

Ride (Assen, DR): Distance: 33.6km, Elevation Gain: 58m, Moving Time: 02:04:30, Average Speed: 16.2km/h, Estimated Avg Power: 147.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: MTB Freewheelen op m’n 53e (Last one)

http://strava.com/activities/963346993

Waneer ? April 29, 2017 at 06:40PM

Ride (Assen, DR): Distance: 13.7km, Elevation Gain: 11m, Moving Time: 00:49:25, Average Speed: 16.6km/h, Estimated Avg Power: 159.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Nog snel even een rondje

http://strava.com/activities/963243727

Waneer ? April 29, 2017 at 06:48PM

Walk: Distance: 7.5km, Elevation Gain: 356m, Moving Time: 02:23:11, Average Speed: 3.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Bonifacio …mooie stad gebouwd op kalksteen rotsen

http://strava.com/activities/963211898

Waneer ? April 29, 2017 at 11:20AM