Run (Raalte, OV): Distance: 3.5km, Elevation Gain: 0m, Moving Time: 00:17:08, Pace: 4:54/km

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Avondhardloopsessie

http://strava.com/activities/735472765

Waneer ? October 05, 2016 at 08:31PM

Ride: Distance: 34.1km, Elevation Gain: 52m, Moving Time: 01:50:01, Average Speed: 18.6km/h, Estimated Avg Power: 97.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bertus Altena: 7/1

http://strava.com/activities/735322502

Waneer ? October 05, 2016 at 05:01PM

Ride: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:07:52, Average Speed: 18.1km/h, Estimated Avg Power: 152.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Namiddagrit

http://strava.com/activities/735229619

Waneer ? October 05, 2016 at 05:14PM

Ride (Assen, DR): Distance: 41.1km, Elevation Gain: 46m, Moving Time: 02:09:38, Average Speed: 19.0km/h, Estimated Avg Power: 107.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Mark Felix: Namiddagrit

http://strava.com/activities/735214049

Waneer ? October 05, 2016 at 02:56PM

Ride (Assen, DR): Distance: 52.8km, Elevation Gain: 78m, Moving Time: 02:10:59, Average Speed: 24.2km/h, Estimated Avg Power: 199.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Namiddagrit MTB

http://strava.com/activities/735173475

Waneer ? October 05, 2016 at 02:09PM

Ride (Assen, DR): Distance: 40.0km, Elevation Gain: 95m, Moving Time: 01:54:35, Average Speed: 20.9km/h, Estimated Avg Power: 170.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Lunch Ride

http://strava.com/activities/735106454

Waneer ? October 05, 2016 at 12:13PM

Ride (Assen, DR): Distance: 48.3km, Elevation Gain: 52m, Moving Time: 02:33:54, Average Speed: 18.8km/h, Estimated Avg Power: 71.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Ochtendhardloopsessie

http://strava.com/activities/735045001

Waneer ? October 05, 2016 at 10:59AM

Ride (Assen, DR): Distance: 24.3km, Elevation Gain: 79m, Moving Time: 01:22:24, Average Speed: 17.7km/h, Estimated Avg Power: 157.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Ochtendrit

http://strava.com/activities/734964406

Waneer ? October 05, 2016 at 10:22AM

Swim: Distance: 1.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 1.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Revalidatie te water! Er is weer een beginnetje

http://strava.com/activities/734525326

Waneer ? October 04, 2016 at 10:14PM

Ride (Assen, DR): Distance: 40.3km, Elevation Gain: 56m, Moving Time: 02:20:09, Average Speed: 17.2km/h, Estimated Avg Power: 166.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middengroep MTB Assen

http://strava.com/activities/734498920

Waneer ? October 04, 2016 at 07:07PM