Run: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:34:21, Pace: 8:29/km

Van Tjeerd van Spijker’s friends’ Strava activities
Ada Koops: Ochtend training met Aisha. Laatste stukje even alleen was iets te warm om voluit te trainen.

http://strava.com/activities/688200668

Waneer ? August 25, 2016 at 08:29AM

Ride (Assen, Drenthe): Distance: 26.4km, Elevation Gain: 50m, Moving Time: 00:57:04, Average Speed: 27.7km/h, Estimated Avg Power: 139.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henry Huttinga: Oef, zware benen

http://strava.com/activities/688197478

Waneer ? August 25, 2016 at 06:46AM

Ride: Distance: 6.0km, Elevation Gain: 95m, Moving Time: 00:20:27, Average Speed: 17.7km/h, Estimated Avg Power: 150.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Strava faal. Limburg by night

http://strava.com/activities/687883382

Waneer ? August 24, 2016 at 08:22PM

Ride (Assen, DR): Distance: 18.4km, Elevation Gain: 77m, Moving Time: 01:13:04, Average Speed: 15.1km/h, Estimated Avg Power: 130.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Op en neer, heen en weer

http://strava.com/activities/687842516

Waneer ? August 24, 2016 at 07:00PM

Ride (Assen, DR): Distance: 66.5km, Elevation Gain: 42m, Moving Time: 02:18:55, Average Speed: 28.7km/h, Estimated Avg Power: 141.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Avondrit op de Racefiets super rondje

http://strava.com/activities/687791769

Waneer ? August 24, 2016 at 07:29PM

Ride (Assen, DR): Distance: 27.1km, Elevation Gain: 230m, Moving Time: 02:02:26, Average Speed: 13.3km/h, Estimated Avg Power: 57.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Interval training

http://strava.com/activities/687788270

Waneer ? August 24, 2016 at 07:17PM

Ride (Exloo, Drenthe): Distance: 30.6km, Elevation Gain: 65m, Moving Time: 01:00:20, Average Speed: 30.5km/h, Estimated Avg Power: 349.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Avondrit werk woon

http://strava.com/activities/687749210

Waneer ? August 24, 2016 at 08:34PM

Ride: Distance: 16.8km, Elevation Gain: 14m, Moving Time: 01:15:25, Average Speed: 13.3km/h, Estimated Avg Power: 53.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Avondrit

http://strava.com/activities/687768685

Waneer ? August 24, 2016 at 08:25PM

Ride (Assen, DR): Distance: 14.3km, Elevation Gain: 12m, Moving Time: 00:47:47, Average Speed: 17.9km/h, Estimated Avg Power: 97.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Avondrit koekeloeren bie de baggel

http://strava.com/activities/687716073

Waneer ? August 24, 2016 at 08:11PM

Run: Distance: 7.9km, Elevation Gain: 0m, Moving Time: 00:48:08, Pace: 6:08/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Activity

http://strava.com/activities/687716175

Waneer ? August 24, 2016 at 07:35PM