Ride: Distance: 43.8km, Elevation Gain: 123m, Moving Time: 02:16:02, Average Speed: 19.3km/h, Estimated Avg Power: 144.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Avondrit stukje atb route gieten

http://strava.com/activities/686554193

Waneer ? August 23, 2016 at 06:32PM

Run (Wirdum, Friesland, FR): Distance: 7.8km, Elevation Gain: 0m, Moving Time: 00:44:11, Pace: 5:40/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 23-8-2016, Loopje Wirdum, Swichum

http://strava.com/activities/686524480

Waneer ? August 23, 2016 at 08:51PM

Run (Assen, Drenthe): Distance: 6.2km, Elevation Gain: 0m, Moving Time: 00:34:26, Pace: 5:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondhardloopsessie

http://strava.com/activities/686471481

Waneer ? August 23, 2016 at 08:39PM

Ride (Assen, Drenthe): Distance: 51.0km, Elevation Gain: 40m, Moving Time: 01:56:31, Average Speed: 26.3km/h, Estimated Avg Power: 126.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Kuipers: Avondrit schipborg met jan en onne.

http://strava.com/activities/686513946

Waneer ? August 23, 2016 at 07:22PM

Ride (Assen, DR): Distance: 45.7km, Elevation Gain: 31m, Moving Time: 02:04:08, Average Speed: 22.1km/h, Estimated Avg Power: 215.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rob Bakker: Avonduurtje

http://strava.com/activities/686502829

Waneer ? August 23, 2016 at 07:14PM

Ride (Assen, DR): Distance: 56.9km, Elevation Gain: 37m, Moving Time: 01:58:23, Average Speed: 28.8km/h, Estimated Avg Power: 144.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Avondrit

http://strava.com/activities/686473146

Waneer ? August 23, 2016 at 07:03PM

Ride (Assen, DR): Distance: 25.2km, Elevation Gain: 14m, Moving Time: 01:29:42, Average Speed: 16.8km/h, Estimated Avg Power: 133.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Cindy En Paul Boer: Avond fietstocht

http://strava.com/activities/686519011

Waneer ? August 23, 2016 at 07:02PM

Ride (Assen, DR): Distance: 48.7km, Elevation Gain: 76m, Moving Time: 02:11:29, Average Speed: 22.2km/h, Estimated Avg Power: 114.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Avondrit met de 3J’s

http://strava.com/activities/686518100

Waneer ? August 23, 2016 at 06:56PM

Ride (Assen, DR): Distance: 44.1km, Elevation Gain: 38m, Moving Time: 01:49:32, Average Speed: 24.2km/h, Estimated Avg Power: 205.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Route Anloo met Pepper

http://strava.com/activities/686518660

Waneer ? August 23, 2016 at 06:54PM

Ride (Assen, DR): Distance: 28.9km, Elevation Gain: 26m, Moving Time: 01:36:47, Average Speed: 17.9km/h, Estimated Avg Power: 76.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: 2x Baggel + lek op trap Koopm.plein

http://strava.com/activities/686473424

Waneer ? August 23, 2016 at 06:40PM