Walk: Distance: 5.0km, Elevation Gain: 10m, Moving Time: 01:08:42, Average Speed: 4.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Rondje Dwingeloo

http://strava.com/activities/534650756

Waneer ? April 03, 2016 at 03:32PM

Run (Wirdum, Friesland, FR): Distance: 19.0km, Elevation Gain: 0m, Moving Time: 02:02:28, Pace: 6:26/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 3-4-2016, Loopje Wirdum, Swichum, Reduzum, Zwette

http://strava.com/activities/534516421

Waneer ? April 03, 2016 at 12:38PM

Ride: Distance: 71.1km, Elevation Gain: 43m, Moving Time: 02:39:13, Average Speed: 26.8km/h, Estimated Avg Power: 138.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Openingsrit Dof 2016 met vier lekke banden. Mooi rondje!

http://strava.com/activities/534492066

Waneer ? April 03, 2016 at 12:08PM

Ride (Appelscha, Friesland): Distance: 50.0km, Elevation Gain: 31m, Moving Time: 01:48:38, Average Speed: 27.6km/h, Estimated Avg Power: 139.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roald Dijkstra: Stof van de racer afgetrapt

http://strava.com/activities/534474540

Waneer ? April 03, 2016 at 01:04PM

Run (Wirdum, Friesland): Distance: 5.9km, Elevation Gain: 0m, Moving Time: 00:50:03, Pace: 8:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Lunch Run

http://strava.com/activities/534478717

Waneer ? April 03, 2016 at 12:39PM

Ride: Distance: 121.0km, Elevation Gain: 448m, Moving Time: 03:59:27, Average Speed: 30.3km/h, Estimated Avg Power: 210.2 (from power meter), Weighted Avg Power: 237

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Holterbergtocht

http://strava.com/activities/534445974

Waneer ? April 03, 2016 at 09:06AM

Ride (Assen, DR): Distance: 60.3km, Elevation Gain: 133m, Moving Time: 02:30:24, Average Speed: 24.0km/h, Estimated Avg Power: 218.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Appelscha,hoogersmilde en baggel

http://strava.com/activities/534347261

Waneer ? April 03, 2016 at 08:37AM

Ride (Assen, DR): Distance: 67.4km, Elevation Gain: 79m, Moving Time: 03:33:08, Average Speed: 19.0km/h, Estimated Avg Power: 102.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Jan Kwint TT met biertje….

http://strava.com/activities/534362817

Waneer ? April 03, 2016 at 08:24AM

Ride: Distance: 42.6km, Elevation Gain: 38m, Moving Time: 02:12:35, Average Speed: 19.3km/h, Estimated Avg Power: 52.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/534356457

Waneer ? April 03, 2016 at 05:39AM

Ride (Assen, DR): Distance: 44.3km, Elevation Gain: 34m, Moving Time: 02:38:41, Average Speed: 16.7km/h, Estimated Avg Power: 62.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Irma Loen: Ochtendrit

http://strava.com/activities/534319395

Waneer ? April 03, 2016 at 09:33AM