Ride (Assen, DR): Distance: 40.7km, Elevation Gain: 36m, Moving Time: 01:57:34, Average Speed: 20.8km/h, Estimated Avg Power: 168.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: even weer op de MTB

http://strava.com/activities/531983891

Waneer ? March 31, 2016 at 06:57PM

Ride (Assen, Drenthe): Distance: 32.6km, Elevation Gain: 44m, Moving Time: 01:31:04, Average Speed: 21.5km/h, Estimated Avg Power: 90.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bertus Altena: Avondritduurtje

http://strava.com/activities/531933894

Waneer ? March 31, 2016 at 07:06PM

Run: Distance: 4.7km, Elevation Gain: 0m, Moving Time: 00:26:13, Pace: 5:34/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondhardloopsessie

http://strava.com/activities/531877618

Waneer ? March 31, 2016 at 07:26PM

Ride (Raalte, OV): Distance: 69.0km, Elevation Gain: 287m, Moving Time: 02:09:14, Average Speed: 32.0km/h, Estimated Avg Power: 180.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Namiddagrit solo

http://strava.com/activities/531852591

Waneer ? March 31, 2016 at 05:06PM

Ride (Smilde, DR): Distance: 24.8km, Elevation Gain: 13m, Moving Time: 01:13:50, Average Speed: 20.2km/h, Estimated Avg Power: 84.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Namiddagrit

http://strava.com/activities/531748791

Waneer ? March 31, 2016 at 04:27PM

Ride (Assen, DR): Distance: 65.0km, Elevation Gain: 62m, Moving Time: 02:17:48, Average Speed: 28.3km/h, Estimated Avg Power: 124.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: D2 training race

http://strava.com/activities/531615112

Waneer ? March 31, 2016 at 11:20AM

Ride (Assen, DR): Distance: 22.4km, Elevation Gain: 79m, Moving Time: 01:23:21, Average Speed: 16.1km/h, Estimated Avg Power: 139.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Middagrit

http://strava.com/activities/531579453

Waneer ? March 31, 2016 at 11:03AM

Ride: Distance: 92.8km, Elevation Gain: 120m, Moving Time: 03:05:41, Average Speed: 30.0km/h, Estimated Avg Power: 335.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Pudding broodje scoren in donkerbroek

http://strava.com/activities/531585840

Waneer ? March 31, 2016 at 10:02AM

Ride (Assen, DR): Distance: 48.6km, Elevation Gain: 11m, Moving Time: 02:17:43, Average Speed: 21.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jacco Buurstra: Avondrit intervalblokjes

http://strava.com/activities/531024003

Waneer ? March 30, 2016 at 06:15PM

Run (Goutum, Friesland): Distance: 5.2km, Elevation Gain: 0m, Moving Time: 00:41:47, Pace: 8:04/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: 30-3-2016, Training Lionitas Leeuwarden #2

http://strava.com/activities/530960430

Waneer ? March 30, 2016 at 05:59PM