Ride (Assen, DR): Distance: 52.2km, Elevation Gain: 125m, Moving Time: 02:01:59, Average Speed: 25.7km/h, Estimated Avg Power: 111.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: Race Norg-Veenhuizen-Smilde

http://strava.com/activities/530960695

Waneer ? March 30, 2016 at 05:40PM

Run: Distance: 1.0km, Elevation Gain: 0m, Moving Time: 00:11:12, Pace: 10:56/km

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: Dogwalk Nietap Terheijl

http://strava.com/activities/530571592

Waneer ? March 30, 2016 at 11:25AM

Run (Amsterdam, Noord-Holland): Distance: 12.0km, Elevation Gain: 0m, Moving Time: 01:07:13, Pace: 5:36/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 29-3-2016, Interval loopje DLRT, Amsterdam

http://strava.com/activities/530202488

Waneer ? March 29, 2016 at 05:38PM

Ride: Distance: 18.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 24.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Voorzichtig rondje hometrainer met nieuwe neus 🙂

http://strava.com/activities/530186758

Waneer ? March 29, 2016 at 10:05PM

Run (Amsterdam, Noord-Holland): Distance: 12.1km, Elevation Gain: 10m, Moving Time: 01:07:02, Pace: 5:34/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 29-3-2016, Interval loopje DLRT, Amsterdam

http://strava.com/activities/530187101

Waneer ? March 29, 2016 at 05:41PM

Ride (Assen, DR): Distance: 47.3km, Elevation Gain: 54m, Moving Time: 02:04:15, Average Speed: 22.9km/h, Estimated Avg Power: 112.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Avondrit instroom + lusje 🙂

http://strava.com/activities/530130240

Waneer ? March 29, 2016 at 07:20PM

Ride (Smilde, DR): Distance: 70.7km, Elevation Gain: 94m, Moving Time: 02:40:41, Average Speed: 26.4km/h, Estimated Avg Power: 258.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Smilde – Cycle – Cyclemeter

http://strava.com/activities/530142361

Waneer ? March 29, 2016 at 07:14PM

Ride (Assen, DR): Distance: 41.9km, Elevation Gain: 47m, Moving Time: 02:02:04, Average Speed: 20.6km/h, Estimated Avg Power: 65.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Ritje mtb assen met modder bonus

http://strava.com/activities/530124660

Waneer ? March 29, 2016 at 07:00PM

Run: Distance: 6.2km, Elevation Gain: 0m, Moving Time: 00:35:00, Pace: 5:39/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Nachtelijke hardloopsessie

http://strava.com/activities/530107700

Waneer ? March 29, 2016 at 08:42PM

Ride (Assen, DR): Distance: 8.8km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 11.7km/h, Estimated Avg Power: 27.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Avondloopje

http://strava.com/activities/530106111

Waneer ? March 29, 2016 at 08:27PM