Ride: Distance: 75.3km, Elevation Gain: 1438m, Moving Time: 02:57:54, Average Speed: 25.4km/h, Estimated Avg Power: 188.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Namiddagrit

http://strava.com/activities/528233729

Waneer ? March 27, 2016 at 01:27PM

Ride (Makkinga, Friesland): Distance: 55.6km, Elevation Gain: 95m, Moving Time: 02:08:50, Average Speed: 25.9km/h, Estimated Avg Power: 89.4 (from power meter), Weighted Avg Power: 163

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Gezellig paasrondje racer met Tineke

http://strava.com/activities/528214857

Waneer ? March 27, 2016 at 02:35PM

Run (Wirdum, Friesland, FR): Distance: 4.8km, Elevation Gain: 0m, Moving Time: 00:41:40, Pace: 8:38/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 27-3-2016, Loopje Wirdum, Waldei

http://strava.com/activities/528155381

Waneer ? March 27, 2016 at 02:56PM

Run (Wirdum, Friesland): Distance: 5.1km, Elevation Gain: 0m, Moving Time: 00:45:49, Pace: 9:00/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Afternoon Run

http://strava.com/activities/528163414

Waneer ? March 27, 2016 at 02:53PM

Walk: Distance: 4.4km, Elevation Gain: 0m, Moving Time: 01:14:50, Average Speed: 3.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Heen en weer met het olijke duo

http://strava.com/activities/528150066

Waneer ? March 27, 2016 at 02:33PM

Ride: Distance: 21.1km, Elevation Gain: 73m, Moving Time: 01:52:57, Average Speed: 11.2km/h, Estimated Avg Power: 74.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Rondje appeltown met Albert

http://strava.com/activities/528170499

Waneer ? March 27, 2016 at 02:11PM

Ride (Assen, DR): Distance: 32.8km, Elevation Gain: 30m, Moving Time: 01:22:46, Average Speed: 23.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jacco Buurstra: Middagrit met Kor

http://strava.com/activities/528113386

Waneer ? March 27, 2016 at 01:51PM

Run (Wirdum, Friesland, FR): Distance: 13.2km, Elevation Gain: 0m, Moving Time: 01:11:20, Pace: 5:24/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 27-3-2016, Loopje Wirdum, Swichum, Zuiderburen, Goutum, Techum

http://strava.com/activities/528065238

Waneer ? March 27, 2016 at 01:08PM

Walk: Distance: 5.4km, Elevation Gain: 362m, Moving Time: 01:22:37, Average Speed: 3.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Ochtendwandeling

http://strava.com/activities/528002274

Waneer ? March 27, 2016 at 10:23AM

Ride (Assen, DR): Distance: 35.9km, Elevation Gain: 96m, Moving Time: 02:17:57, Average Speed: 15.6km/h, Estimated Avg Power: 119.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Cindy En Paul Boer: Jeugdtraining in Norg

http://strava.com/activities/527596782

Waneer ? March 26, 2016 at 09:16AM