Swim: Distance: 1.0km, Elevation Gain: 15m, Moving Time: 00:03:40, Average Speed: 15.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Plons Middellandse zee

http://strava.com/activities/1248159303

Waneer ? October 26, 2017 at 06:18PM

Ride: Distance: 60.5km, Elevation Gain: 163m, Moving Time: 02:35:54, Average Speed: 23.3km/h, Estimated Avg Power: 115.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Avondrit met de Hunebikers, mooie snelle rit!

http://strava.com/activities/1248221630

Waneer ? October 26, 2017 at 07:01PM

Ride (Assen, DR): Distance: 57.9km, Elevation Gain: 77m, Moving Time: 01:55:14, Average Speed: 30.1km/h, Estimated Avg Power: 321.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Evening Ride

http://strava.com/activities/1248109686

Waneer ? October 26, 2017 at 06:53PM

Ride: Distance: 37.9km, Elevation Gain: 102m, Moving Time: 01:52:52, Average Speed: 20.1km/h, Estimated Avg Power: 98.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Avondrit

http://strava.com/activities/1248084185

Waneer ? October 26, 2017 at 06:26PM

Ride (Assen, Drenthe): Distance: 32.2km, Elevation Gain: 70m, Moving Time: 01:16:42, Average Speed: 25.2km/h, Estimated Avg Power: 233.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Rondje souplesse met Ingrid

http://strava.com/activities/1248017360

Waneer ? October 26, 2017 at 06:35PM

Walk: Distance: 9.0km, Elevation Gain: 113m, Moving Time: 02:32:28, Average Speed: 3.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Dagje Montpellier

http://strava.com/activities/1247962228

Waneer ? October 26, 2017 at 01:10PM

Run (Assen, DR): Distance: 7.3km, Elevation Gain: 22m, Moving Time: 00:38:19, Pace: 5:15/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Van licht naar donker

http://strava.com/activities/1247920309

Waneer ? October 26, 2017 at 06:10PM

Ride (Assen, Drenthe): Distance: 56.2km, Elevation Gain: 140m, Moving Time: 02:07:06, Average Speed: 26.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Voorzichtig over de herfstblaadjes en door de gladde bochten

http://strava.com/activities/1247537549

Waneer ? October 26, 2017 at 11:42AM

Ride (Smilde, DR): Distance: 60.5km, Elevation Gain: 238m, Moving Time: 03:07:21, Average Speed: 19.4km/h, Estimated Avg Power: 162.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Toertochtje

http://strava.com/activities/1247523707

Waneer ? October 26, 2017 at 10:29AM

Run: Distance: 7.2km, Elevation Gain: 9m, Moving Time: 00:46:55, Pace: 6:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Middagloop. Ging Top!

http://strava.com/activities/1247479730

Waneer ? October 26, 2017 at 12:10PM