Run: Distance: 7.0km, Elevation Gain: 12m, Moving Time: 00:59:32, Pace: 8:31/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/1225750741

Waneer ? October 11, 2017 at 06:48PM

Ride: Distance: 3.7km, Elevation Gain: 2m, Moving Time: 00:11:31, Average Speed: 19.1km/h, Estimated Avg Power: 147.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Nachtrit

http://strava.com/activities/1225707233

Waneer ? October 10, 2017 at 09:30PM

Ride: Distance: 17.6km, Elevation Gain: 28m, Moving Time: 00:57:59, Average Speed: 18.3km/h, Estimated Avg Power: 162.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: En weer terug…

http://strava.com/activities/1225453336

Waneer ? October 11, 2017 at 04:34PM

Ride: Distance: 36.0km, Elevation Gain: 128m, Moving Time: 02:06:42, Average Speed: 17.0km/h, Estimated Avg Power: 159.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: Mtb route Gieten

http://strava.com/activities/1225453397

Waneer ? October 11, 2017 at 01:56PM

Ride (Assen, DR): Distance: 29.0km, Elevation Gain: 67m, Moving Time: 01:50:24, Average Speed: 15.8km/h, Estimated Avg Power: 112.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Rémy D2/D3 extensieve interval trapjestraining ??12 piekjes!

http://strava.com/activities/1225281328

Waneer ? October 11, 2017 at 01:06PM

Walk: Distance: 4.3km, Elevation Gain: 28m, Moving Time: 01:01:08, Average Speed: 4.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Boswandeling met Carla

http://strava.com/activities/1225215319

Waneer ? October 11, 2017 at 12:53PM

Ride: Distance: 36.2km, Elevation Gain: 277m, Moving Time: 02:07:45, Average Speed: 17.0km/h, Estimated Avg Power: 123.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Middagrit

http://strava.com/activities/1225207634

Waneer ? October 11, 2017 at 11:45AM

Ride: Distance: 25.8km, Elevation Gain: 118m, Moving Time: 01:05:46, Average Speed: 23.6km/h, Estimated Avg Power: 213.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Lunch Ride

http://strava.com/activities/1225150695

Waneer ? October 11, 2017 at 12:13PM

Ride: Distance: 31.1km, Elevation Gain: 0m, Moving Time: 01:23:00, Average Speed: 22.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Mark Felix: Avond rit

http://strava.com/activities/1224497135

Waneer ? October 10, 2017 at 09:54PM

Run (Wirdum, Friesland, FR): Distance: 14.3km, Elevation Gain: 26m, Moving Time: 01:13:56, Pace: 5:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 10-10-2017, Loopje middellang Wirdum, Zwette, Goutum., Techum

http://strava.com/activities/1224465002

Waneer ? October 10, 2017 at 09:28PM