Ride: Distance: 29.4km, Elevation Gain: 135m, Moving Time: 02:08:55, Average Speed: 13.7km/h, Estimated Avg Power: 92.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Atb tocht Ronostrand met Pippa

http://strava.com/activities/1210111394

Waneer ? October 01, 2017 at 09:23AM

Run (Zuidlaren, DR): Distance: 11.6km, Elevation Gain: 41m, Moving Time: 01:00:54, Pace: 5:16/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagloop

http://strava.com/activities/1210085743

Waneer ? October 01, 2017 at 12:02PM

Run (Smilde, DR): Distance: 5.8km, Elevation Gain: 41m, Moving Time: 00:38:49, Pace: 6:42/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Hardlopen met Ellen

http://strava.com/activities/1209970109

Waneer ? October 01, 2017 at 11:46AM

Run (Smilde, DR): Distance: 5.8km, Elevation Gain: 41m, Moving Time: 00:38:49, Pace: 6:42/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Hardlopen met Ellen

http://strava.com/activities/1209970109

Waneer ? October 01, 2017 at 11:46AM

Ride (Assen, DR): Distance: 86.0km, Elevation Gain: 62m, Moving Time: 03:14:17, Average Speed: 26.6km/h, Estimated Avg Power: 249.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Morning Ride

http://strava.com/activities/1209994045

Waneer ? October 01, 2017 at 08:51AM

Run (Assen, Drenthe): Distance: 5.7km, Elevation Gain: 16m, Moving Time: 00:29:44, Pace: 5:12/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Lunchloop

http://strava.com/activities/1209940365

Waneer ? October 01, 2017 at 11:47AM

Walk: Distance: 5.8km, Elevation Gain: 18m, Moving Time: 01:24:49, Average Speed: 4.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Ochtendwandeling

http://strava.com/activities/1209930909

Waneer ? October 01, 2017 at 10:30AM

Ride: Distance: 58.1km, Elevation Gain: 829m, Moving Time: 02:52:26, Average Speed: 20.2km/h, Estimated Avg Power: 192.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Montferland #mooi hier

http://strava.com/activities/1209922508

Waneer ? October 01, 2017 at 09:11AM

Ride (Raalte, OV): Distance: 72.4km, Elevation Gain: 118m, Moving Time: 02:22:42, Average Speed: 30.4km/h, Estimated Avg Power: 146.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Ochtendrit

http://strava.com/activities/1209945824

Waneer ? October 01, 2017 at 09:04AM

Ride: Distance: 39.1km, Elevation Gain: 118m, Moving Time: 02:30:10, Average Speed: 15.6km/h, Estimated Avg Power: 64.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendrit

http://strava.com/activities/1209926584

Waneer ? October 01, 2017 at 08:31AM