Ride (Assen, DR): Distance: 80.8km, Elevation Gain: 109m, Moving Time: 03:15:15, Average Speed: 24.8km/h, Estimated Avg Power: 213.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Middagrit#mtb-solo

http://strava.com/activities/1199732623

Waneer ? September 24, 2017 at 02:25PM

Walk: Distance: 6.8km, Elevation Gain: 45m, Moving Time: 01:40:08, Average Speed: 4.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Poolshoogte wandeling

http://strava.com/activities/1199698108

Waneer ? September 24, 2017 at 03:47PM

Run (Assen, DR): Distance: 8.9km, Elevation Gain: 22m, Moving Time: 00:48:36, Pace: 5:29/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Pfffff….

http://strava.com/activities/1199639781

Waneer ? September 24, 2017 at 04:17PM

Run: Distance: 4.8km, Elevation Gain: 14m, Moving Time: 00:26:39, Pace: 5:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 24-9-2017, Langeafstandsloop Wirdum, Reduzum, Easterwierrum, Weidum (deel 2)

http://strava.com/activities/1199521122

Waneer ? September 24, 2017 at 03:52PM

Ride: Distance: 8.3km, Elevation Gain: 48m, Moving Time: 00:25:57, Average Speed: 19.2km/h, Estimated Avg Power: 195.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: #DNF LEK pffffff

http://strava.com/activities/1199539255

Waneer ? September 24, 2017 at 03:35PM

Ride: Distance: 2.3km, Elevation Gain: 11m, Moving Time: 00:10:02, Average Speed: 13.8km/h, Estimated Avg Power: 142.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Inrijden #GrasbaanRace

http://strava.com/activities/1199539177

Waneer ? September 24, 2017 at 02:36PM

Run (Wirdum, Friesland, FR): Distance: 16.1km, Elevation Gain: 39m, Moving Time: 01:27:48, Pace: 5:28/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 24-9-2017, Langeafstandsloop Wirdum, Reduzum, Easterwierrum, Weidum (deel 1)

http://strava.com/activities/1199545815

Waneer ? September 24, 2017 at 02:22PM

Walk: Distance: 5.1km, Elevation Gain: 51m, Moving Time: 00:59:01, Average Speed: 5.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middagwandeling

http://strava.com/activities/1199490037

Waneer ? September 24, 2017 at 02:55PM

Walk: Distance: 5.1km, Elevation Gain: 51m, Moving Time: 00:59:01, Average Speed: 5.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middagwandeling

http://strava.com/activities/1199490037

Waneer ? September 24, 2017 at 02:55PM

Ride: Distance: 46.3km, Elevation Gain: 281m, Moving Time: 01:56:29, Average Speed: 23.9km/h, Estimated Avg Power: 231.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Drents kampioenschappen in Exloo

http://strava.com/activities/1199474673

Waneer ? September 24, 2017 at 01:55PM