Ride: Distance: 18.8km, Elevation Gain: 53m, Moving Time: 01:11:46, Average Speed: 15.7km/h, Estimated Avg Power: 62.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondrit

http://strava.com/activities/1158623501

Waneer ? August 29, 2017 at 06:48PM

Ride (Raalte, OV): Distance: 59.8km, Elevation Gain: 181m, Moving Time: 01:40:56, Average Speed: 35.5km/h, Estimated Avg Power: 221.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Avondrit

http://strava.com/activities/1158555735

Waneer ? August 29, 2017 at 06:35PM

Ride: Distance: 44.7km, Elevation Gain: 88m, Moving Time: 01:29:00, Average Speed: 30.1km/h, Estimated Avg Power: 206.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Met Wiet

http://strava.com/activities/1158501947

Waneer ? August 29, 2017 at 06:47PM

Ride: Distance: 37.5km, Elevation Gain: 49m, Moving Time: 01:13:44, Average Speed: 30.5km/h, Estimated Avg Power: 332.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/1158362850

Waneer ? August 29, 2017 at 05:58PM

Ride (Assen, Drenthe): Distance: 70.9km, Elevation Gain: 300m, Moving Time: 02:36:27, Average Speed: 27.2km/h, Estimated Avg Power: 144.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Middagrit

http://strava.com/activities/1158248737

Waneer ? August 29, 2017 at 03:11PM

Run: Distance: 11.2km, Elevation Gain: 455m, Moving Time: 01:18:25, Pace: 7:01/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Morning Run

http://strava.com/activities/1157731261

Waneer ? August 29, 2017 at 10:14AM

Ride (Assen, DR): Distance: 25.4km, Elevation Gain: 77m, Moving Time: 01:11:52, Average Speed: 21.2km/h, Estimated Avg Power: 210.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: 2 rondjes baggel nu op naar de lion king?☀️?

http://strava.com/activities/1157657350

Waneer ? August 29, 2017 at 09:09AM

Ride: Distance: 8.5km, Elevation Gain: 65m, Moving Time: 00:33:57, Average Speed: 15.0km/h, Estimated Avg Power: 179.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sebastian Zuur: Morning Ride

http://strava.com/activities/1157572543

Waneer ? August 29, 2017 at 08:14AM

Swim: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:06:35, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 27-8-2017, Zondagsplons Gluyère, St. Saveur de Montagut

http://strava.com/activities/1154654141

Waneer ? August 27, 2017 at 02:08PM

Walk (Assen, Drenthe): Distance: 3.6km, Elevation Gain: 7m, Moving Time: 00:36:00, Average Speed: 5.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondwandeling

http://strava.com/activities/1156918338

Waneer ? August 28, 2017 at 07:20PM