Ride: Distance: 37.9km, Elevation Gain: 83m, Moving Time: 01:15:23, Average Speed: 30.2km/h, Estimated Avg Power: 332.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Uurtje rammen #BMC

http://strava.com/activities/1143612461

Waneer ? August 20, 2017 at 06:54PM

Ride (Assen, DR): Distance: 111.0km, Elevation Gain: 142m, Moving Time: 03:46:31, Average Speed: 29.4km/h, Estimated Avg Power: 286.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Herfstrit?laatste 50km met beenkramp gefiets(geenpretje#nognooitgehad)

http://strava.com/activities/1143536804

Waneer ? August 20, 2017 at 01:30PM

Run: Distance: 4.5km, Elevation Gain: 175m, Moving Time: 00:36:34, Pace: 8:06/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Lange afstand obsticule loop ..hoog en warm..5,5 km

http://strava.com/activities/1143335146

Waneer ? August 20, 2017 at 05:00PM

Ride: Distance: 19.8km, Elevation Gain: 340m, Moving Time: 01:15:23, Average Speed: 15.8km/h, Estimated Avg Power: 110.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Heerlijk mtb’en in bretagne

http://strava.com/activities/1143265424

Waneer ? August 20, 2017 at 04:07PM

Ride: Distance: 80.9km, Elevation Gain: 484m, Moving Time: 03:16:32, Average Speed: 24.7km/h, Estimated Avg Power: 127.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Jura dag 1 verkenningsrondje vanaf de camping met laatste 20 kilometer een doorslaande ketting

http://strava.com/activities/1143296053

Waneer ? August 20, 2017 at 02:07PM

Run: Distance: 8.8km, Elevation Gain: 18m, Moving Time: 05:24:04, Pace: 36:49/km

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Wildlands

http://strava.com/activities/1143259092

Waneer ? August 20, 2017 at 10:10AM

Ride: Distance: 19.2km, Elevation Gain: 108m, Moving Time: 01:06:27, Average Speed: 17.3km/h, Estimated Avg Power: 89.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Rondje Sleen met Tibbe

http://strava.com/activities/1143058196

Waneer ? August 20, 2017 at 02:33PM

Ride: Distance: 19.2km, Elevation Gain: 108m, Moving Time: 01:06:27, Average Speed: 17.3km/h, Estimated Avg Power: 89.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Rondje Sleen met Tibbe

http://strava.com/activities/1143058196

Waneer ? August 20, 2017 at 02:33PM

Ride: Distance: 29.7km, Elevation Gain: 616m, Moving Time: 01:56:24, Average Speed: 15.3km/h, Estimated Avg Power: 109.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendrit

http://strava.com/activities/1142900551

Waneer ? August 20, 2017 at 09:40AM

Ride (Assen, DR): Distance: 17.6km, Elevation Gain: 77m, Moving Time: 01:08:28, Average Speed: 15.5km/h, Estimated Avg Power: 131.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Albert-jan Soppe: Ochtendrit

http://strava.com/activities/1142798658

Waneer ? August 20, 2017 at 10:24AM