Run (Wirdum, Friesland, FR): Distance: 6.2km, Elevation Gain: 16m, Moving Time: 00:35:00, Pace: 5:36/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 18-8-2017, Loopje middellang Wirdum, Swichum, hekkemieden

http://strava.com/activities/1139544607

Waneer ? August 18, 2017 at 12:28PM

Ride: Distance: 37.4km, Elevation Gain: 96m, Moving Time: 01:31:36, Average Speed: 24.5km/h, Estimated Avg Power: 273.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Nog ff gas geven op terso last time

http://strava.com/activities/1139529200

Waneer ? August 18, 2017 at 10:42AM

Run: Distance: 10.5km, Elevation Gain: 33m, Moving Time: 00:56:26, Pace: 5:21/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Recon 2 + test kleine trailbag

http://strava.com/activities/1139486493

Waneer ? August 18, 2017 at 10:53AM

Ride: Distance: 34.9km, Elevation Gain: 261m, Moving Time: 01:47:02, Average Speed: 19.6km/h, Estimated Avg Power: 148.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Ochtendrit

http://strava.com/activities/1139495018

Waneer ? August 18, 2017 at 10:07AM

Ride: Distance: 8.8km, Elevation Gain: 86m, Moving Time: 00:41:59, Average Speed: 12.5km/h, Estimated Avg Power: 142.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sebastian Zuur: Morning Ride

http://strava.com/activities/1139368667

Waneer ? August 18, 2017 at 08:54AM

Ride: Distance: 17.2km, Elevation Gain: 12m, Moving Time: 00:36:29, Average Speed: 28.3km/h, Estimated Avg Power: 273.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
H Neef: Woon-werkverkeer (of gebrek er aan) – heen

http://strava.com/activities/1139322096

Waneer ? August 18, 2017 at 07:34AM

Walk (Wirdum, Friesland, FR): Distance: 3.6km, Elevation Gain: 6m, Moving Time: 00:26:58, Average Speed: 7.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Night Walk

http://strava.com/activities/1138937955

Waneer ? August 17, 2017 at 11:42PM

Ride: Distance: 80.7km, Elevation Gain: 275m, Moving Time: 02:27:37, Average Speed: 32.8km/h, Estimated Avg Power: 191.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Kuipers: Avondrit lekker rondje op de racer.

http://strava.com/activities/1138769580

Waneer ? August 17, 2017 at 07:02PM

Run: Distance: 4.2km, Elevation Gain: 6m, Moving Time: 00:26:47, Pace: 6:25/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1138725930

Waneer ? August 17, 2017 at 08:51PM

Ride: Distance: 17.3km, Elevation Gain: 241m, Moving Time: 00:54:28, Average Speed: 19.1km/h, Estimated Avg Power: 181.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Locunole – Cycle – Cyclemeter

http://strava.com/activities/1138689667

Waneer ? August 17, 2017 at 08:02PM