Run (Assen, DR): Distance: 6.5km, Elevation Gain: 7m, Moving Time: 00:30:53, Pace: 4:47/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Evening Run

http://strava.com/activities/1135445676

Waneer ? August 14, 2017 at 07:56PM

Ride (Assen, Drenthe): Distance: 24.9km, Elevation Gain: 116m, Moving Time: 01:28:11, Average Speed: 16.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Leander Popken: Avondrit

http://strava.com/activities/1135372582

Waneer ? August 15, 2017 at 07:33PM

Ride (Raalte, OV): Distance: 53.9km, Elevation Gain: 169m, Moving Time: 01:28:46, Average Speed: 36.4km/h, Estimated Avg Power: 233.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Avondrit

http://strava.com/activities/1135375345

Waneer ? August 15, 2017 at 07:05PM

Ride: Distance: 44.2km, Elevation Gain: 326m, Moving Time: 03:03:31, Average Speed: 14.4km/h, Estimated Avg Power: 50.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagrit

http://strava.com/activities/1135303357

Waneer ? August 15, 2017 at 02:30PM

Ride (Assen, Drenthe): Distance: 32.4km, Elevation Gain: 69m, Moving Time: 01:10:37, Average Speed: 27.5km/h, Estimated Avg Power: 264.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Uitfietsen na Vlaanderen

http://strava.com/activities/1135254680

Waneer ? August 15, 2017 at 06:52PM

Ride (Hoogersmilde, DR): Distance: 24.2km, Elevation Gain: 9m, Moving Time: 01:05:05, Average Speed: 22.4km/h, Estimated Avg Power: 190.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Avondrit

http://strava.com/activities/1135217069

Waneer ? August 15, 2017 at 06:28PM

Ride: Distance: 19.9km, Elevation Gain: 340m, Moving Time: 01:19:19, Average Speed: 15.1km/h, Estimated Avg Power: 106.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: 1e verkenning omgeving Caldonazzo

http://strava.com/activities/1135068720

Waneer ? August 15, 2017 at 05:01PM

Ride: Distance: 41.9km, Elevation Gain: 31m, Moving Time: 01:47:24, Average Speed: 23.4km/h, Estimated Avg Power: 214.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Route Bladel ?

http://strava.com/activities/1134922960

Waneer ? August 15, 2017 at 02:33PM

Walk: Distance: 1.7km, Elevation Gain: 22m, Moving Time: 00:25:02, Average Speed: 4.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Namiddagwandeling

http://strava.com/activities/1134849262

Waneer ? August 15, 2017 at 03:41PM

Ride: Distance: 68.1km, Elevation Gain: 1747m, Moving Time: 03:59:12, Average Speed: 17.1km/h, Estimated Avg Power: 143.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Pyreneeën dag 3 Mooi rondje over Port Balet via Bagnères de Luchon (dag 2 was met 34 graden te warm om een col te bedwingen)

http://strava.com/activities/1134851236

Waneer ? August 15, 2017 at 11:33AM