Run (Wirdum, Friesland, FR): Distance: 20.6km, Elevation Gain: 44m, Moving Time: 01:50:57, Pace: 5:23/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 13-8-2017, Lange afstandsloop Wirdum, Reduzum, weidum, Zwette

http://strava.com/activities/1132270199

Waneer ? August 13, 2017 at 08:18PM

Ride: Distance: 32.9km, Elevation Gain: 561m, Moving Time: 06:33:58, Average Speed: 5.0km/h, Estimated Avg Power: 157.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Strava van de leg

http://strava.com/activities/1132257242

Waneer ? August 13, 2017 at 02:17PM

Run: Distance: 7.8km, Elevation Gain: 32m, Moving Time: 00:54:44, Pace: 7:03/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1132148134

Waneer ? August 13, 2017 at 07:57PM

Ride (Assen, DR): Distance: 36.8km, Elevation Gain: 66m, Moving Time: 01:58:03, Average Speed: 18.7km/h, Estimated Avg Power: 60.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Mijn nieuwe bike infietsen

http://strava.com/activities/1132149224

Waneer ? August 13, 2017 at 06:47PM

Walk: Distance: 2.7km, Elevation Gain: 8m, Moving Time: 00:38:03, Average Speed: 4.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Avondwandeling met Bas ?

http://strava.com/activities/1132090480

Waneer ? August 13, 2017 at 07:36PM

Ride (La Roche-en-Ardenne, Région wallonne): Distance: 48.8km, Elevation Gain: 1021m, Moving Time: 03:33:25, Average Speed: 13.7km/h, Estimated Avg Power: 98.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendrit

http://strava.com/activities/1132051666

Waneer ? August 13, 2017 at 10:12AM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:18, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Activity

http://strava.com/activities/1131988958

Waneer ? August 13, 2017 at 07:17PM

Ride (Wirdum, Friesland): Distance: 52.0km, Elevation Gain: 115m, Moving Time: 02:25:31, Average Speed: 21.5km/h, Estimated Avg Power: 72.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Middagrit

http://strava.com/activities/1131894094

Waneer ? August 13, 2017 at 04:07PM

Ride: Distance: 112.5km, Elevation Gain: 1946m, Moving Time: 05:36:47, Average Speed: 20.0km/h, Estimated Avg Power: 138.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Pyreneeen dag 1 col de Peyresourde vanuit Bagneres de Luchon. Was zwaarder dan ik verwacht had op basis van klimpercentages

http://strava.com/activities/1131893484

Waneer ? August 13, 2017 at 11:58AM

Run: Distance: 4.0km, Elevation Gain: 28m, Moving Time: 00:33:36, Pace: 8:20/km

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Nog even met Carla Akali uitlaten.

http://strava.com/activities/1131651739

Waneer ? August 13, 2017 at 03:49PM