Run: Distance: 6.5km, Elevation Gain: 9m, Moving Time: 00:41:19, Pace: 6:21/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Run

http://strava.com/activities/1321353753

Waneer ? December 20, 2017 at 07:35PM

Run: Distance: 6.7km, Elevation Gain: 13m, Moving Time: 00:56:24, Pace: 8:23/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/1321162585

Waneer ? December 20, 2017 at 06:50PM

Run: Distance: 5.4km, Elevation Gain: 9m, Moving Time: 00:35:14, Pace: 6:30/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1321097672

Waneer ? December 20, 2017 at 07:37PM

Ride: Distance: 29.4km, Elevation Gain: 4m, Moving Time: 01:00:10, Average Speed: 29.3km/h, Estimated Avg Power: 295.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/1320908412

Waneer ? December 20, 2017 at 04:20PM

Run (Assen, DR): Distance: 10.1km, Elevation Gain: 32m, Moving Time: 00:53:55, Pace: 5:20/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Namiddagloopje

http://strava.com/activities/1320899140

Waneer ? December 20, 2017 at 04:15PM

Ride: Distance: 29.2km, Elevation Gain: 37m, Moving Time: 01:07:03, Average Speed: 26.1km/h, Estimated Avg Power: 250.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Middagrit

http://strava.com/activities/1320846464

Waneer ? December 20, 2017 at 03:08PM

Walk: Distance: 4.9km, Elevation Gain: 48m, Moving Time: 00:55:24, Average Speed: 5.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Middagwandeling

http://strava.com/activities/1320808553

Waneer ? December 20, 2017 at 02:04PM

Ride (Assen, Drenthe): Distance: 29.4km, Elevation Gain: 18m, Moving Time: 01:02:16, Average Speed: 28.3km/h, Estimated Avg Power: 282.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Ochtendrit

http://strava.com/activities/1320377081

Waneer ? December 20, 2017 at 04:42AM

Ride (Assen, Drenthe): Distance: 54.1km, Elevation Gain: 39m, Moving Time: 02:08:47, Average Speed: 25.2km/h, Estimated Avg Power: 222.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Richard Boomsma: Avondrit

http://strava.com/activities/1320071710

Waneer ? December 19, 2017 at 08:09PM

Ride: Distance: 1.1km, Elevation Gain: 0m, Moving Time: 00:55:14, Average Speed: 1.1km/h, Estimated Avg Power: 21.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Avondrit op de bike die maar niet vooruit wil

http://strava.com/activities/1319937528

Waneer ? December 19, 2017 at 07:10PM