Ride: Distance: 31.4km, Elevation Gain: 17m, Moving Time: 01:22:06, Average Speed: 22.9km/h, Estimated Avg Power: 216.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Laatste energie van vandaag ?#Piekjes

http://strava.com/activities/1312995048

Waneer ? December 13, 2017 at 07:49PM

Run: Distance: 7.5km, Elevation Gain: 2m, Moving Time: 00:46:16, Pace: 6:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 13-12-2017, Training loopgroep Wytgaard

http://strava.com/activities/1312981826

Waneer ? December 13, 2017 at 07:35PM

Run: Distance: 7.5km, Elevation Gain: 2m, Moving Time: 00:46:16, Pace: 6:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 13-12-2017, Training loopgroep Wytgaard

http://strava.com/activities/1312981826

Waneer ? December 13, 2017 at 07:35PM

Run (Assen, DR): Distance: 8.5km, Elevation Gain: 6m, Moving Time: 00:44:49, Pace: 5:16/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Avondloopje

http://strava.com/activities/1312964471

Waneer ? December 13, 2017 at 08:04PM

Walk: Distance: 4.9km, Elevation Gain: 30m, Moving Time: 01:06:53, Average Speed: 4.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Lunchwandeling

http://strava.com/activities/1312563508

Waneer ? December 13, 2017 at 12:47PM

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:59:15, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Activity

http://strava.com/activities/1311608683

Waneer ? December 12, 2017 at 04:59PM

Ride (Assen, DR): Distance: 43.8km, Elevation Gain: 6m, Moving Time: 01:35:28, Average Speed: 27.5km/h, Estimated Avg Power: 286.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Wintermiles summersmiles

http://strava.com/activities/1311520998

Waneer ? December 12, 2017 at 02:42PM

Walk: Distance: 1.4km, Elevation Gain: 14m, Moving Time: 00:18:18, Average Speed: 4.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Walk

http://strava.com/activities/1311358681

Waneer ? December 12, 2017 at 01:05PM

Walk (Wirdum, Friesland, FR): Distance: 1.1km, Elevation Gain: 6m, Moving Time: 00:14:11, Average Speed: 4.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Night Walk

http://strava.com/activities/1310868187

Waneer ? December 11, 2017 at 11:37PM

Run (Zuidlaren, DR): Distance: 6.3km, Elevation Gain: 40m, Moving Time: 00:37:34, Pace: 5:59/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Avondloop

http://strava.com/activities/1310728866

Waneer ? December 11, 2017 at 08:47PM