Run: Distance: 8.3km, Elevation Gain: 10m, Moving Time: 00:55:35, Pace: 6:40/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1301009136

Waneer ? December 03, 2017 at 07:34PM

Ride: Distance: 3.2km, Elevation Gain: 23m, Moving Time: 00:52:27, Average Speed: 3.6km/h, Estimated Avg Power: 37.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middagrit

http://strava.com/activities/1300667390

Waneer ? December 03, 2017 at 03:03PM

Run (Assen, Drenthe): Distance: 9.3km, Elevation Gain: 23m, Moving Time: 00:49:03, Pace: 5:17/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Namiddagloop

http://strava.com/activities/1300573972

Waneer ? December 03, 2017 at 02:53PM

Ride (Assen, Drenthe): Distance: 40.8km, Elevation Gain: 180m, Moving Time: 02:14:54, Average Speed: 18.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Middagrit, glibberdewapski

http://strava.com/activities/1300603003

Waneer ? December 03, 2017 at 01:39PM

VirtualRide: Distance: 63.2km, Elevation Gain: 558m, Moving Time: 02:13:56, Average Speed: 28.3km/h, Estimated Avg Power: 186.0 (from power meter), Weighted Avg Power: 192

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – 2 x Rondje puin

http://strava.com/activities/1300562601

Waneer ? December 03, 2017 at 01:20PM

Walk: Distance: 18.1km, Elevation Gain: 351m, Moving Time: 03:41:46, Average Speed: 4.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendwandeling

http://strava.com/activities/1300564640

Waneer ? December 03, 2017 at 10:27AM

Ride: Distance: 98.6km, Elevation Gain: 143m, Moving Time: 04:49:36, Average Speed: 20.4km/h, Estimated Avg Power: 169.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Ochtendrit

http://strava.com/activities/1300414067

Waneer ? December 03, 2017 at 08:07AM

Ride (Assen, DR): Distance: 70.8km, Elevation Gain: 72m, Moving Time: 03:38:51, Average Speed: 19.4km/h, Estimated Avg Power: 178.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Morning Ride

http://strava.com/activities/1300353443

Waneer ? December 03, 2017 at 07:46AM

Run (Assen, DR): Distance: 10.9km, Elevation Gain: 56m, Moving Time: 01:01:06, Pace: 5:38/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Lunch Run

http://strava.com/activities/1300332396

Waneer ? December 03, 2017 at 12:04PM

Ride (Assen, DR): Distance: 36.5km, Elevation Gain: 99m, Moving Time: 02:30:00, Average Speed: 14.6km/h, Estimated Avg Power: 48.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Sudosa MTB ritje

http://strava.com/activities/1300280870

Waneer ? December 03, 2017 at 09:55AM