Run: Distance: 7.8km, Elevation Gain: 17m, Moving Time: 01:04:34, Pace: 8:19/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/1295723090

Waneer ? November 29, 2017 at 06:47PM

Ride (Assen, DR): Distance: 32.6km, Elevation Gain: 66m, Moving Time: 01:26:55, Average Speed: 22.5km/h, Estimated Avg Power: 171.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: Interval met Jacco

http://strava.com/activities/1295682447

Waneer ? November 29, 2017 at 06:22PM

VirtualRide: Distance: 4.2km, Elevation Gain: 11m, Moving Time: 00:07:34, Average Speed: 33.3km/h, Estimated Avg Power: 168.3 (from power meter), Weighted Avg Power: 164

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – Watopia

http://strava.com/activities/1295607284

Waneer ? November 29, 2017 at 06:53PM

Ride: Distance: 63.4km, Elevation Gain: 222m, Moving Time: 03:19:21, Average Speed: 19.1km/h, Estimated Avg Power: 89.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Zeer ruim rondje Assen! Duurtraining zone 3

http://strava.com/activities/1295521505

Waneer ? November 29, 2017 at 01:59PM

Run (Assen, DR): Distance: 10.4km, Elevation Gain: 20m, Moving Time: 00:54:26, Pace: 5:14/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Namiddagloop

http://strava.com/activities/1295503776

Waneer ? November 29, 2017 at 04:39PM

Ride (Assen, DR): Distance: 39.0km, Elevation Gain: 42m, Moving Time: 02:13:16, Average Speed: 17.5km/h, Estimated Avg Power: 44.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Lunch Ride

http://strava.com/activities/1295361752

Waneer ? November 29, 2017 at 12:51PM

Run (Assen, DR): Distance: 3.4km, Elevation Gain: 6m, Moving Time: 00:21:35, Pace: 6:16/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jordi Swijghuizen: School kelly remy dion jordi

http://strava.com/activities/1295304229

Waneer ? November 29, 2017 at 01:51PM

Run: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:46:07, Pace: 19:04/km

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Middagloop

http://strava.com/activities/1295286288

Waneer ? November 29, 2017 at 11:41AM

Ride (Groningen, Groningen): Distance: 42.3km, Elevation Gain: 85m, Moving Time: 03:00:37, Average Speed: 14.0km/h, Estimated Avg Power: 117.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Ochtendrit met Janette en Evelien

http://strava.com/activities/1295221722

Waneer ? November 29, 2017 at 08:42AM

VirtualRide: Distance: 22.2km, Elevation Gain: 237m, Moving Time: 00:46:39, Average Speed: 28.5km/h, Estimated Avg Power: 216.7 (from power meter), Weighted Avg Power: 245

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – FTP Test (shorter)

http://strava.com/activities/1294567929

Waneer ? November 28, 2017 at 09:27PM