Elliptical: Distance: 0.3km, Elevation Gain: 0m, Moving Time: 00:05:22, Average Speed: 3.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Spinningtime @jp

http://strava.com/activities/1273960923

Waneer ? November 13, 2017 at 07:14PM

Ride (Assen, DR): Distance: 28.7km, Elevation Gain: 31m, Moving Time: 01:24:43, Average Speed: 20.3km/h, Estimated Avg Power: 58.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: AED retour brengen en interval

http://strava.com/activities/1273972504

Waneer ? November 13, 2017 at 07:11PM

Run: Distance: 10.0km, Elevation Gain: 12m, Moving Time: 00:56:36, Pace: 5:39/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Afternoon Run

http://strava.com/activities/1273788281

Waneer ? November 13, 2017 at 04:48PM

Ride (Assen, DR): Distance: 57.0km, Elevation Gain: 44m, Moving Time: 02:03:00, Average Speed: 27.8km/h, Estimated Avg Power: 295.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Twee uurtjes toeren

http://strava.com/activities/1273549215

Waneer ? November 13, 2017 at 12:26PM

Ride (Assen, Drenthe): Distance: 101.5km, Elevation Gain: 101m, Moving Time: 03:45:12, Average Speed: 27.1km/h, Estimated Avg Power: 265.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Ochtendrit

http://strava.com/activities/1273513286

Waneer ? November 13, 2017 at 09:51AM

IceSkate: Distance: 18.5km, Elevation Gain: 122m, Moving Time: 00:35:03, Average Speed: 31.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Schaatsen op ijsbaan de Scheg in Deventer

http://strava.com/activities/1272810100

Waneer ? November 12, 2017 at 07:34PM

Ride (Hoogersmilde, DR): Distance: 26.9km, Elevation Gain: 54m, Moving Time: 01:27:08, Average Speed: 18.5km/h, Estimated Avg Power: 154.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Ochtendrit

http://strava.com/activities/1272767245

Waneer ? November 12, 2017 at 09:45AM

Walk (Smilde, DR): Distance: 4.6km, Elevation Gain: 34m, Moving Time: 00:50:46, Average Speed: 5.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Wandelen met janien

http://strava.com/activities/1272593361

Waneer ? November 12, 2017 at 04:09PM

Run (Wirdum, Friesland, FR): Distance: 5.8km, Elevation Gain: 18m, Moving Time: 00:30:34, Pace: 5:15/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 12-11-2017, Loopje Wirdum, Swichum

http://strava.com/activities/1272473096

Waneer ? November 12, 2017 at 04:59PM

Ride: Distance: 19.6km, Elevation Gain: 7m, Moving Time: 00:43:02, Average Speed: 27.4km/h, Estimated Avg Power: 281.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Ochtendrit

http://strava.com/activities/1272211164

Waneer ? November 12, 2017 at 10:43AM