Run: Distance: 5.2km, Elevation Gain: 0m, Moving Time: 00:30:00, Pace: 5:46/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Nachtelijke hardloopsessie

http://strava.com/activities/572978063

Waneer ? May 11, 2016 at 09:45PM

Run (Zuidlaren, DR): Distance: 6.8km, Elevation Gain: 13m, Moving Time: 00:35:51, Pace: 5:18/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Nacht loop

http://strava.com/activities/572965503

Waneer ? May 11, 2016 at 09:26PM

Run: Distance: 15.6km, Elevation Gain: 0m, Moving Time: 01:18:52, Pace: 5:03/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 11-5-2015, Twirreloop Wytgaard

http://strava.com/activities/572936525

Waneer ? May 11, 2016 at 07:29PM

Ride: Distance: 47.4km, Elevation Gain: 54m, Moving Time: 01:40:59, Average Speed: 28.2km/h, Estimated Avg Power: 148.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Avondrit MTB Assen op de racert

http://strava.com/activities/572928779

Waneer ? May 11, 2016 at 07:15PM

Ride (Assen, DR): Distance: 60.8km, Elevation Gain: 78m, Moving Time: 02:17:05, Average Speed: 26.6km/h, Estimated Avg Power: 246.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: Ging weer mooi, thnx Ary Taco en Leander

http://strava.com/activities/572945508

Waneer ? May 11, 2016 at 06:56PM

Ride (Assen, DR): Distance: 59.6km, Elevation Gain: 142m, Moving Time: 02:11:32, Average Speed: 27.2km/h, Estimated Avg Power: 129.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: Race Joyride met Taco, Joke en Leander

http://strava.com/activities/572954470

Waneer ? May 11, 2016 at 06:49PM

Ride (Assen, Drenthe): Distance: 64.6km, Elevation Gain: 88m, Moving Time: 02:28:38, Average Speed: 26.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Leander Popken: Avondrit

http://strava.com/activities/572950166

Waneer ? May 11, 2016 at 06:43PM

Ride (Assen, Drenthe): Distance: 40.1km, Elevation Gain: 60m, Moving Time: 01:45:53, Average Speed: 22.7km/h, Estimated Avg Power: 191.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Ruissen: Avondrit

http://strava.com/activities/572916589

Waneer ? May 11, 2016 at 07:02PM

Walk (Assen, Drenthe): Distance: 3.4km, Elevation Gain: 11m, Moving Time: 00:52:31, Average Speed: 3.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Afkoelen met m’n grote vriendin!

http://strava.com/activities/572866155

Waneer ? May 11, 2016 at 06:16PM

Run (Goutum, Friesland): Distance: 7.2km, Elevation Gain: 0m, Moving Time: 00:54:38, Pace: 7:38/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Evening Run

http://strava.com/activities/572805298

Waneer ? May 11, 2016 at 06:07PM