Ride (Assen, DR): Distance: 13.6km, Elevation Gain: 71m, Moving Time: 00:50:45, Average Speed: 16.1km/h, Estimated Avg Power: 141.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middagrit

http://strava.com/activities/1210260188

Waneer ? October 01, 2017 at 01:51PM

Run (Wirdum, Friesland, FR): Distance: 24.0km, Elevation Gain: 59m, Moving Time: 02:09:37, Pace: 5:24/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 1-10-2017, Lange afstandsloop Wirdum, Reduzum, Easterwierrum, Zwette

http://strava.com/activities/1210295279

Waneer ? October 01, 2017 at 12:51PM

Run (Wirdum, Friesland, FR): Distance: 24.0km, Elevation Gain: 59m, Moving Time: 02:09:37, Pace: 5:24/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 1-10-2017, Lange afstandsloop Wirdum, Reduzum, Easterwierrum, Zwette

http://strava.com/activities/1210295279

Waneer ? October 01, 2017 at 12:51PM

Ride: Distance: 36.7km, Elevation Gain: 210m, Moving Time: 01:58:48, Average Speed: 18.6km/h, Estimated Avg Power: 180.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: Mtb route Hattem

http://strava.com/activities/1210298506

Waneer ? October 01, 2017 at 09:54AM

Run: Distance: 1.2km, Elevation Gain: 2m, Moving Time: 00:13:07, Pace: 10:38/km

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagwandeling ?

http://strava.com/activities/1210183104

Waneer ? October 01, 2017 at 01:46PM

Ride: Distance: 46.4km, Elevation Gain: 149m, Moving Time: 02:07:24, Average Speed: 21.8km/h, Estimated Avg Power: 93.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Anloo route, heerlijk zonnig! zone 3 en 4 training.

http://strava.com/activities/1210180702

Waneer ? October 01, 2017 at 11:18AM

Ride: Distance: 45.2km, Elevation Gain: 55m, Moving Time: 02:14:50, Average Speed: 20.1km/h, Estimated Avg Power: 149.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
auke keur: Ochtendrit

http://strava.com/activities/1210221609

Waneer ? October 01, 2017 at 09:18AM

Ride: Distance: 29.4km, Elevation Gain: 135m, Moving Time: 02:08:55, Average Speed: 13.7km/h, Estimated Avg Power: 92.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Atb tocht Ronostrand met Pippa

http://strava.com/activities/1210111394

Waneer ? October 01, 2017 at 09:23AM

Run (Zuidlaren, DR): Distance: 11.6km, Elevation Gain: 41m, Moving Time: 01:00:54, Pace: 5:16/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagloop

http://strava.com/activities/1210085743

Waneer ? October 01, 2017 at 12:02PM

Run (Smilde, DR): Distance: 5.8km, Elevation Gain: 41m, Moving Time: 00:38:49, Pace: 6:42/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Hardlopen met Ellen

http://strava.com/activities/1209970109

Waneer ? October 01, 2017 at 11:46AM