Run (Wirdum, Friesland, FR): Distance: 10.4km, Elevation Gain: 19m, Moving Time: 00:52:16, Pace: 5:01/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 17-12-2017, Loopje Wirdum, Reduzum. Wytgaard

http://strava.com/activities/1317404239

Waneer ? December 17, 2017 at 03:24PM

Run (Wirdum, Friesland, FR): Distance: 10.4km, Elevation Gain: 19m, Moving Time: 00:52:16, Pace: 5:01/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 17-12-2017, Loopje Wirdum, Reduzum. Wytgaard

http://strava.com/activities/1317404239

Waneer ? December 17, 2017 at 03:24PM

Run (Assen, DR): Distance: 13.5km, Elevation Gain: 35m, Moving Time: 01:19:46, Pace: 5:54/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Rustig aan wat km’s maken

http://strava.com/activities/1317411656

Waneer ? December 17, 2017 at 02:27PM

Ride (Assen, Drenthe): Distance: 55.5km, Elevation Gain: 138m, Moving Time: 02:04:23, Average Speed: 26.8km/h, Estimated Avg Power: 251.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Duurtraining met Ingrid.

http://strava.com/activities/1317398966

Waneer ? December 17, 2017 at 02:08PM

Walk: Distance: 3.8km, Elevation Gain: 9m, Moving Time: 01:03:45, Average Speed: 3.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Henry Huttinga: Wandeling Balloerveld

http://strava.com/activities/1317344578

Waneer ? December 17, 2017 at 02:02PM

Ride (Assen, Drenthe): Distance: 56.4km, Elevation Gain: 149m, Moving Time: 02:41:22, Average Speed: 21.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Mtb-ritje, wat een weertje!

http://strava.com/activities/1317300442

Waneer ? December 17, 2017 at 12:20PM

Ride: Distance: 174.3km, Elevation Gain: 138m, Moving Time: 08:19:00, Average Speed: 21.0km/h, Estimated Avg Power: 174.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Nachtrit

http://strava.com/activities/1317231697

Waneer ? December 17, 2017 at 03:47AM

Ride (Assen, DR): Distance: 100.2km, Elevation Gain: 85m, Moving Time: 04:25:53, Average Speed: 22.6km/h, Estimated Avg Power: 216.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Morning Ride

http://strava.com/activities/1317164697

Waneer ? December 17, 2017 at 08:29AM

Ride (Assen, DR): Distance: 102.5km, Elevation Gain: 101m, Moving Time: 05:56:29, Average Speed: 17.3km/h, Estimated Avg Power: 47.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Training Drente 200!

http://strava.com/activities/1317133313

Waneer ? December 17, 2017 at 05:32AM

Ride: Distance: 49.8km, Elevation Gain: 147m, Moving Time: 01:47:26, Average Speed: 27.8km/h, Estimated Avg Power: 173.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Ochtendrit

http://strava.com/activities/1317065389

Waneer ? December 17, 2017 at 10:58AM