Run (Wirdum, Friesland, FR): Distance: 6.8km, Elevation Gain: 16m, Moving Time: 00:32:51, Pace: 4:52/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 26-11-2017, Loopje Wirdum, Swichum, Waldwei

http://strava.com/activities/1291730504

Waneer ? November 26, 2017 at 05:20PM

Ride: Distance: 17.2km, Elevation Gain: 33m, Moving Time: 00:46:29, Average Speed: 22.2km/h, Estimated Avg Power: 94.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Retour van EHBO klus Survival Run Norg 2017

http://strava.com/activities/1291667024

Waneer ? November 26, 2017 at 04:08PM

Ride (Assen, Drenthe): Distance: 11.0km, Elevation Gain: 50m, Moving Time: 01:20:26, Average Speed: 8.2km/h, Estimated Avg Power: 83.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Rondje Baggerhuizen

http://strava.com/activities/1291519426

Waneer ? November 26, 2017 at 02:25PM

Walk: Distance: 4.4km, Elevation Gain: 8m, Moving Time: 00:51:30, Average Speed: 5.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Prachtige wandeling langs t anloerdiepje.

http://strava.com/activities/1291503962

Waneer ? November 26, 2017 at 02:52PM

Ride: Distance: 15.0km, Elevation Gain: 63m, Moving Time: 01:26:37, Average Speed: 10.4km/h, Estimated Avg Power: 45.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: EHBO klus Survival Run Norg 2017

http://strava.com/activities/1291517066

Waneer ? November 26, 2017 at 01:01PM

VirtualRide: Distance: 45.4km, Elevation Gain: 144m, Moving Time: 01:20:40, Average Speed: 33.8km/h, Estimated Avg Power: 214.5 (from power meter), Weighted Avg Power: 221

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – London

http://strava.com/activities/1291470719

Waneer ? November 26, 2017 at 02:05PM

Run (Zuidlaren, DR): Distance: 16.2km, Elevation Gain: 55m, Moving Time: 01:29:13, Pace: 5:30/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagloop

http://strava.com/activities/1291386936

Waneer ? November 26, 2017 at 12:53PM

Ride: Distance: 36.2km, Elevation Gain: 116m, Moving Time: 01:25:22, Average Speed: 25.4km/h, Estimated Avg Power: 119.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Drentse flinten gevonden in de omgeving van Exloo… MAAR NU EVEN NIET! ?

http://strava.com/activities/1291328238

Waneer ? November 26, 2017 at 12:36PM

Ride (Assen, DR): Distance: 43.1km, Elevation Gain: 90m, Moving Time: 01:46:31, Average Speed: 24.3km/h, Estimated Avg Power: 250.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Han Sijbring: Blokje Beilen

http://strava.com/activities/1291363281

Waneer ? November 26, 2017 at 12:37PM

Run: Distance: 10.5km, Elevation Gain: 30m, Moving Time: 01:00:33, Pace: 5:45/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Tot over de enkels in de blubber

http://strava.com/activities/1291288942

Waneer ? November 26, 2017 at 11:52AM